182: Putting Yourself First is Not Always Glamorous or Easy

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

English - March 28, 2023 19:00 - 17 minutes - 12.2 MB - ★★★★★ - 56 ratings
Self-Improvement Education Health & Fitness Mental Health weight loss fat girl body image confidence emotional weight self esteem personal development binge eating emotional eating weight watchers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST)

Next Episode: 183: Can You Tell the Difference Between Paper Tigers and Real Tigers?

Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now.

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