IronMVMNT

Crucial Conversations

November 30, 2020 13:00 - 35 minutes - 65 MB

STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/ Crucial Conversations Book: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coac...

Children's Nutrition Series, ep 1. w/ Coach Whit

November 23, 2020 16:27 - 42 minutes - 77.6 MB

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, q...

Christina's Covid Experience

November 16, 2020 12:00 - 30 minutes - 56.2 MB

In this episode, Christina shares her experience with Covid-19. Stay safe and mask up. ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Experiencing Some Loss from Positive Change

November 09, 2020 13:00 - 14 minutes - 26.8 MB

Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Behind the Scenes: IronMVMNT Philosophy - Part 2

November 02, 2020 16:42 - 12 minutes - 23.4 MB

Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Behind the Scenes: IronMVMNT Philosophy - Part 1

October 26, 2020 15:18 - 22 minutes - 40.6 MB

IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Emotional Eating (Re-Release)

October 19, 2020 16:26 - 56 minutes - 104 MB

We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week. Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Goal Getting - Big vs. Small Actions

October 12, 2020 11:00 - 18 minutes - 34.4 MB

Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Don't "Should" on Yourself

October 05, 2020 11:00 - 10 minutes - 19 MB

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Actions come BEFORE Confidence

September 28, 2020 01:49 - 22 minutes - 40.3 MB

Article on Medium Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

You're Just Tired

September 21, 2020 12:00 - 19 minutes - 36.2 MB

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Creating a Winning Morning Routine

September 14, 2020 11:00 - 20 minutes - 37.3 MB

Christina's Passion Planner referral code: RWRD.IO/V7S4TLZ?C Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Introducing Whit RN, MSN, Pn1

August 10, 2020 12:00 - 20 minutes - 37.7 MB

To learning more about the special and start working with Whit email [email protected] Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Exercise & Nutrition Don't Have to be Tied Together

August 04, 2020 11:00 - 11 minutes - 20.7 MB

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Here's Why Positive Self-Talk is Important for Health

July 20, 2020 12:00 - 15 minutes - 28.7 MB

https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Here's Why Self-Compassion is Necessary for Health

July 13, 2020 12:00 - 15 minutes - 28 MB

https://self-compassion.org/test-how-self-compassionate-you-are/ By Dr. Kristen Neff. Dr Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

The Important Role of Cultural Food

July 07, 2020 10:00 - 13 minutes - 24.3 MB

Want to work with us? Get started at https://ironmvmnt.com/programming/nutrition/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Goal - Outcome vs. Behavior

June 29, 2020 12:00 - 12 minutes - 22.6 MB

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Here's What We Do About Nutrition When Stressed |Plan of Action

June 22, 2020 12:00 - 18 minutes - 34.1 MB

Book mentioned: The Empowered Highly Sensitive Person - Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Not Seeing Progress in your Nutrition or Training?

June 09, 2020 17:24 - 20 minutes - 37.5 MB

List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ . -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

64 - Jessica Fithen, 2019 Strongest Woman in the World, from "You Look Like A Man"

June 01, 2020 18:03 - 57 minutes - 107 MB

Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World in 2019. Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instag...

63 - Habits

May 26, 2020 11:00 - 16 minutes - 31 MB

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

62 - Our Issue w/ The Solution to the World's Greatest Problem

May 17, 2020 21:59 - 41 minutes - 75.9 MB

We discuss our concerns with CrossFit HQ’s new video, “Solution to the World's Greatest Problem” with Alyssa Royse - Gym Owner & Inclusivity Coach. --- Podcast episode resources here --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]. ---

61 - Stress...Steps To Make Nutrition Less Stressful

May 12, 2020 12:00 - 19 minutes - 36.5 MB

Email us at [email protected] IG: @IronMVMNT

60 - Aligning Goals with Values & Whys

May 04, 2020 09:00 - 25 minutes - 47.4 MB

List of values from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Aligning Goals with Values & Whys

May 04, 2020 09:00 - 25 minutes - 47.4 MB

List of values from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

59 - Emotions and Emotional Eating: 10 Action Steps to Avoid Harmful Emotional Eating & More

April 21, 2020 16:14 - 56 minutes - 104 MB

We discuss why emotions are important, the function of emotions, the top 7 emotions most commonly associated with emotional eating, principles for a healthy emotional life, 10 action steps to avoid harmful emotional eating, and more. Email us at [email protected] IG: @IronMVMNT

58 - The Role of Capacity: How Exceeding Capacity Can Lead to Pain

April 15, 2020 01:38 - 27 minutes - 50.7 MB

Christina dives into the role capacity plays in overall performance. Follow us on IG @IronMVMNT Email: [email protected]

57 - 4 Things Helping Us During This Pandemic

April 08, 2020 16:24 - 26 minutes - 48.9 MB

We chat about what’s helping us during this pandemic, including our favorite podcasts.

56 - Food Neutrality - Why We Need to Lose "Good" & "Bad" Food Lists

March 30, 2020 13:00 - 14 minutes - 26.5 MB

In today's episode, we discuss the problems that can come with having "good" & "bad" food lists, and the first steps to see food as neutral. Check out our corresponding blog post at: https://ironmvmnt.com/blog/food-neutrality

55 - On Cloud Wine - Glamorization of Alcohol

February 10, 2020 20:19 - 9 minutes - 16.9 MB

Substance Abuse and Mental Health Services Administration's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

54 - Small Changes, Big Wins

January 29, 2020 00:41 - 12 minutes - 22 MB

Sharing a weekly training from inside our client group for the Junction City Crossfit/IronMVMNT 6 week program. Follow us on IG: @IronMVMNT

53 - Alyssa Royse - Gym Owner & Inclusivity Coach

December 30, 2019 23:39 - 1 hour - 82.5 MB

Alyssa Royse and her husband Brady Collins own Rocket CrossFit in Seattle. When she’s not in the gym, she’s helping other gyms and fitness brands around the country foster inclusivity in their approach to fitness. Prior to owning a gym, Alyssa worked as a trained sex-educator, and had years of experience in marketing and entrepreneurship. She thought owning a gym would be easier. Turns out, it’s the perfect mix of all of her previous experiences, and is definitely not the “chill” time she ...

52 - Don't Wait Until the New Year!

December 23, 2019 20:52 - 11 minutes - 16 MB

Nutrition and movement doesn't need to wait for Jan 1! Follow us on IG @IronMVMNT

51 - Why You Should Do a Competition

December 16, 2019 23:38 - 13 minutes - 25.3 MB

Follow us on Instagram @IronMVMNT

50 - HoliDAYs

November 25, 2019 13:00 - 9 minutes - 13.5 MB

We chat about holidays and how having a "pause mentality" can be more harmful than good.

5 WAYS TO STOP TORCHING THE WEEKENDS

October 23, 2019 10:00 - 12 minutes - 22.1 MB

A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week. Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for ...

48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

October 09, 2019 12:57 - 17 minutes - 31.8 MB

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/ Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS

October 01, 2019 14:49 - 12 minutes - 23.6 MB

Depending on your goals and your nutrition plan, you could be getting stuck once the weekend comes because of increased weekend food intake. There are so many reasons why that might happen and different ways to approach it (which we will talk about in another episode), but today we are talking about small reasons why feeling stuck may happen and why reflecting on realistic and healthy goals is important. Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programm...

46- Weight Loss Plateaus After a Cut

August 26, 2019 09:00 - 25 minutes - 46.4 MB

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. Check out IronMVMNT.com

45 - Why It's Easier Getting To The Gym Than Tackling Nutrition for Many Athletes

August 19, 2019 21:28 - 16 minutes - 29.4 MB

We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier! Check out IronMVMNT.com or email [email protected] with any questions!

Minimum Energy Performance & the #Grind Culture

August 12, 2019 14:18 - 25 minutes - 46.6 MB

We discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!

43 - How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

July 03, 2019 19:42 - 16 minutes - 30.4 MB

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

42 - Body Fat Percentage - Rethinking Goals

June 25, 2019 15:21 - 18 minutes - 33.6 MB

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.

41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

June 19, 2019 21:43 - 57 minutes - 105 MB

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. Prior to joining NCBA, she was an Assistant Professor of Sustainable Beef Cattle Systems at Oklahoma State University for four years, with a split research and teaching appointment. She received her Ph.D. in Animal Biology from University of California, Davis, a B.S. in Animal Science from Cornell University, and an A.A.S. in Agriculture B...

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