42 - Body Fat Percentage - Rethinking Goals

IronMVMNT

English - June 25, 2019 15:21 - 18 minutes - 33.6 MB - ★★★★★ - 17 ratings
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Previous Episode: 41 - Questions & Concerns About the Beef Industry with Dr. Sara Place

Next Episode: 43 - How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.