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37 - 5 Pillars of Long-Term Healthy Habits

IronMVMNT

English - April 08, 2019 14:39 - 29 minutes - 54.6 MB - ★★★★★ - 17 ratings
Health & Fitness Science health movement fitness nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 36 - Maintenance After Diet

Next Episode: 38 - It's Always Something. Always a Reason to Celebrate and Get Off Track.

On this week's episode discuss 5 pillars that support long-term healthy habits.

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