60 - Aligning Goals with Values & Whys
IronMVMNT
English - May 04, 2020 09:00 - 25 minutes - 47.4 MB - ★★★★★ - 17 ratingsHealth & Fitness Science health movement fitness nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 59 - Emotions and Emotional Eating: 10 Action Steps to Avoid Harmful Emotional Eating & More
Next Episode: 61 - Stress...Steps To Make Nutrition Less Stressful
List of values from Brene Brown
Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values!
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