Intentionally Lola
37 episodes - English - Latest episode: almost 3 years ago -Intentionally Lola Podcast is a conversation style interview, seeing life through a different lens. Join us as we discover intentional living, empowerment, customizing your life, and so much more.
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Episodes
Goodbye, for now. A special message from Gina
October 01, 2021 11:00 - 9 minutes - 6.23 MBThat's it folks. We hope you enjoyed this ride with us! We will be back next season with new guest, new insights, and a new lens of life. Can't wait to be back in you ears again. We would love to stay connected with ya'll Follow us on Instagram or Facebeook Visit our website Lolahairandsoul.com and subscribe to our newsletter A special thank you to You, our listeners, Brad at Kiwi Audio, Matt Biskie and the Island City for their song, and the Intentionally Lola ladies. Support the show...
What's sticking to our ribs from "Getting to know Kim DiGiovanni"
September 24, 2021 10:00 - 1 hour - 42.2 MBIn today's episode the 4 Intentionally Lola discuss how Gina's conversation with Kim DiGiovanni impacted us. We discuss divorce, managing expectations, customs, and the importance of communication. Be sure to listen to the "Getting to know Kim DiGiovanni" episode and let us know what is sticking to your ribs. Please leave us 5 stars and a written review on iTunes! Let us know what is sticking to your ribs after listening to this episode! You can find us on Facebook and Instagram or by ...
Getting to know Kim DiGiovanni
September 03, 2021 10:00 - 49 minutes - 34.1 MBIn today's episode we get to know Kim DiGiovanni, Family Law and Domestic Relations attorney. Having practiced law for 17 years, Kim has damn near seen and heard it all. This gives her a unique perspective on relationships. Listen as we discuss how relationships can plummet and what the common denominator is in all failed relationships. Please leave us 5 stars and a written review on iTunes! Let us know what is sticking to your ribs after listening to this episode! You can find us on Fa...
What's Sticking to Your Ribs from "Getting to Know Brittany Seaman"
July 30, 2021 10:00 - 40 minutes - 27.9 MBToday the Lola Ladies discuss what was sticking to our ribs from the "Getting to Know Brittany Seaman episode" We discuss the power of affirmations and why they can be so difficult to say out loud We discuss the bullshit rules that people have about Tarot And my personal fav…loving yourself in your own love language What is sticking to your ribs? Send us an email at [email protected] Be sure to leave us 5 stars and a written review on iTunes…this is the best way to support us a...
Bonus Episode: What's sticking to our ribs from "Getting to know Chaelin Akali Ortiz" Special Pride month release
July 05, 2021 16:00 - 56 minutes - 39 MBIn this bonus #pride month episode we discuss what's sticking to our ribs from "Getting to know Chaelin Akali Ortiz" We talk about inclusiveness, safe space, and how asking questions is ok. We are so proud of this platform in which we give people a space where they feel comfortable enough to share very uncomfortable things in hopes of changing the world one head (as in mind) at a time! This episode is brought to you by Lola hair and soul, a physical and virtual platform dedicated to help...
Getting to know Brittany Seamen
July 02, 2021 10:00 - 55 minutes - 37.9 MBSupport the show (https://www.patreon.com/Intentionallylola)
Special Pride month Episode "Getting to Know Chaelin Akali Ortiz"
June 28, 2021 11:00 - 53 minutes - 36.6 MBIn this episode Kathryn gets to know Chaelin. This candid conversation is meant to help open the mind and hearts of those that want to be more understanding to those transitioning. Intentionally Lola gave Chaelin a safe space to share their story about the emotional journey of coming out to their family. They share the emotional turmoil as well as the love and acceptance they've had. We discuss the use of pronouns, deadnames, the power of asking questions and inquiring, and choosing a ...
What's sticking to your ribs from "Getting to know Kathryn Almeda, even more"
June 25, 2021 11:00 - 55 minutes - 37.9 MBToday we have our very first return interview-ee, our very own Kathryn Almeda. Melissa and Kathryn dive deep into sustainability and being eco conscious. Kathryn reminds us, that just like everything else in life, it's all about the little things. The small changes that we can each do to make a big impact. We discuss being a Green Circle salon, inspiring others, and unpacking all the buzzwords! Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to th...
Getting to know Kathryn Almeda, even more!
June 04, 2021 11:00 - 54 minutes - 37.4 MBToday we get to know Kathryn Almeda and her love for a sustainable lifestyle. Melissa and Kathryn discuss the little things we can do every day to help create a better future for the next generation not to mention save money! Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen. Follow us on Instagram and Facebook @lolahairandsoul Visit our website Intentionallylola.com to shop our boutique, read our ...
What's sticking to your ribs from the Getting to know Beth Bewley Episode
May 28, 2021 11:00 - 52 minutes - 36.2 MBIn this episode we discuss how the interview with Beth Bewley impacted us individually. We discuss growth through failure Leadership and the challenges it brings Partnership Facing your fears Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen. Follow us on Instagram and Facebook @lolahairandsoul Visit our website Intentionallylola.com to shop our boutique, read our written insights, and visit our ...
Getting to know Beth Bewley
May 07, 2021 11:00 - 51 minutes - 35.3 MBUgh, pinch me! Today we get to know Beth Bewley, co-creator of Eufora international. Eufora is a hair care line whose impact lives inside and outside of their bottles. Beth and her late husband Don have been impacting the lives of hair stylists all across the globe, both professionally and personally. Some people act as mentors and they don't even know it. Don and Beth are major influencers in my life and I get to talk to her....A-MAZ-ING We discuss...... Leadership, life lessons, partn...
What's sticking to our ribs from the "Getting to Know Morna Gallagher"Episode
April 30, 2021 03:00 - 42 minutes - 29.2 MBIn this episode the Lola ladies discuss how the "Getting to Know Morna Gallagher" impacted us. 4 different perspectives on 1 conversation. We discuss how hearing someone else's story sets you free. We hit on some pretty sensitive topics...death, addiction, promiscuity, abortion, and losing and finding God. We would love to hear your take away from this episode. You can find us on Facebook, Instagram, or our website. Please follow, subscribe, leave us 5 stars, and a written review Foll...
Getting to know Morna Gallagher
April 02, 2021 03:00 - 54 minutes - 37.5 MBIn this episode we get to know Morna Gallagher. We hear Morna's incredible story of navigating a life of loss, addiction, losing and finding God, and the way she used her pain as a way to impact the world. We want to hear how this episode has impacted you...what't sticking to your ribs? Let us know on Facebook, Instagram, or our website. Please follow, subscribe, leave us 5 stars, and a written revie Follow us on Instagram and Facebook @lolahairandsoul The more you interact the stronge...
What's sticking to our ribs from Getting to know Brandon Russell
March 26, 2021 15:00 - 51 minutes - 35.7 MBIn this episode we go deep on how Abi's conversation with Brandon spoke to us. Not just the conversation but the event leading up to it as well. Be sure to tell us what is sticking to your ribs after listening to this episode. Please follow, subscribe, leave us 5 stars, and a review Follow us on Instagram and Facebook @lolahairandsoul The more you interact the stronger our algorithm, this allows us to be seem by more people. We would love your support! Also visit our website intentional...
Getting to know Brandon Russell
March 06, 2021 13:00 - 46 minutes - 31.8 MBIn this episode we get a taste of real life. Many things went wrong but many things also went right! We left all the wrong perfectly intact to serve as a reminder that shit happens. This is what real life looks like. Brandon shares with us how he serves his people through music. Not necessarily creating it, although he does that too, but curates and collects it with the purpose of sharing it with the right person and the right time. He is basically a matchmaker of song to soul. Yet ano...
What's sticking to our ribs from "Getting to knowDana Bujalski"
February 26, 2021 12:00 - 32 minutes - 22.4 MBWe talk about what take aways we had from this episode!! SO MANY! The danger of comparison, using food for fuel, what a journey to following your path looks like. Our insights mixed with a few margaritas equals a great episode! Subscribe, follow, download, and PLEASE leave us 5 stars and a review Be sure to follow us on @lolahairandsoul The more you engage, the broader our reach to more people. We would LOVE your support Recorded at Kiwi Audio Studio in North Aurora, IL by Jarrett Pryzg...
What's sticking to our ribs from "Getting to know Dana Bujalski"
February 26, 2021 12:00 - 32 minutes - 22.4 MBWe talk about what take aways we had from this episode!! SO MANY! The danger of comparison, using food for fuel, what a journey to following your path looks like. Our insights mixed with a few margaritas equals a great episode! Subscribe, follow, download, and PLEASE leave us 5 stars and a review Be sure to follow us on @lolahairandsoul The more you engage, the broader our reach to more people. We would LOVE your support Recorded at Kiwi Audio Studio in North Aurora, IL by Jarrett Pryzg...
Getting to know Dana Bujalski
February 05, 2021 12:00 - 1 hour - 41.9 MBIn today's episode Melissa interviews Dana Buljalski founder of Body Fuel by Dana. They talk about using food to fuel our bodies, healthy self talk, and of course the journey Dana took to get where she is today. Be sure to tell us what is sticking to your ribs after listening to this episode. Please follow, subscribe, leave us 5 stars, and a review Follow us on Instagram and Facebook @lolahairandsoul The more you interact the stronger our algorithm, this allows us to be seem by more peo...
What's sticking to our ribs: Aaron Wise
January 29, 2021 13:00 - 35 minutes - 24.3 MBToday the 4 Lola ladies get together and talk about the sticking points from Gina's conversation with Aaron Wise not to mention a whole bunch of hilarious twists and turns! Be sure to follow us, download, and subscribe so you can hear the follow up "what's sticking to our ribs" episode. All the Intentionally Lola ladies will come together and discuss how this episode impacted us individually. Follow us on Facebook, Instagram, and TikTok @lolahairandsoul Also visit Intentionallylola.com...
Season 2: Getting to know Aaron Wise
January 01, 2021 14:00 - 42 minutes - 29.5 MBWelcome back for season 2 of the Intentionally Lola podcast. We've made some huge upgrades in sound, format, and content. You guys don't want to miss this, I get to know Aaron who I had described as equal parts Art, Science, Spirituality, and Logic...He describes himself very differently Aaron has a gift of using his vast vocabulary to express thought and emotion. In this episode we talk about the masks we wear and the a-ha moment that comes from realizing you are the same age your pare...
Bonus episode...That Checks Lola
August 28, 2020 09:00 - 1 hour - 60.4 MBIn this episode we have a mash up of Intentionally Lola and one of my favorite podcasts "That Checks Out". Damon and Ted bring me into their world and I bring them into mine. A battleship is sunk, feelings are felt, biscuits and gravy are eaten, and $2 bills are exchanged. For real, you don't want to miss this one! You can find "That Checks Out" wherever you listen to your podcasts or on Facebook Remember to give us 5 stars and a review as this really helps us become more visible to oth...
Bonus...Getting to know Gina Petty...UNCUT
July 25, 2020 19:00 - 1 hour - 47.8 MBAs the creator of Intentionally Lola it is important that you know me, my background, my intent, and most importantly my journey. In a bonus podcast we revisit Gina's story completely uncut. Enjoy! Support the show (https://www.patreon.com/Intentionallylola)
Season Finale: Getting to know Kathryn Almeda, Our new addition
July 03, 2020 09:00 - 1 hour - 61.7 MBThis is a bittersweet episode...This is our season finale. We are going to work on elevating our platform, gathering great guests, and creating our evolution enterprise....but we go out with a bang as we get to know our new addition Kathryn Almeda. Join us as we discuss living in our bubbles and learning who we are in the hard times. This is also a little commercial about our town Geneva IL...you'll want to pack your bags and come visit! Music by Matt Biskie and The Island City "Little F...
Season Finale: Getting to know Kathryn, Our new addition
July 03, 2020 09:00 - 1 hour - 61.7 MBThis is a bittersweet episode...This is our season finale. We are going to work on elevating our platform, gathering great guests, and creating our evolution enterprise....but we go out with a bang as we get to know our new addition Kathryn Almeda. Join us as we discuss living in our bubbles and learning who we are in the hard times. This is also a little commercial about our town Geneva IL...you'll want to pack your bags and come visit! Music by Matt Biskie and The Island City "Little F...
Episode 11: Getting to know Eva Medilek
June 19, 2020 09:00 - 1 hour - 64.8 MBEva Medilek Eva Medilek is a Certified High Performance Coach and a Relationship Success Coach. She has coached both men and women in the areas of personal development, leadership and mastering habits for success. She specializes in helping driven executives, entrepreneurs, influencers and investors achieve higher levels of business growth without sacrificing health, well-being and relationships. Eva knows, first hand, how a driven personality type can leave you feeling lonely, disappoin...
Episode 10: Getting to know Melissa Boyas
June 05, 2020 04:00 - 1 hour - 50.8 MBMelissa Boyas “I have struggled for so long in my life. As a girl, as a young woman, as an adult woman, as a single mom, and as a child of immigrant parents. I choose to no longer struggle. I choose to live my life to the fullest every moment possible. I choose to be love. I choose to be happy and to feel good. I choose to show others how to do the same.” - Melissa Boyas Melissa Boyas is a love and relationship coach for successful women and men who are ready for a loving, fulfilling, sup...
Episode 9: Getting to know Tess Kossow
May 22, 2020 09:00 - 1 hour - 60.1 MBEntrepreneurship has always been Tess Kossow's dream profession, and after having her miracle baby boy, Ferris, she realized this was a now-or-never moment to jump in and become an author with a product the world needs. Ferris is Kossow's last embryo and the answered prayer of faith, love and science through IVF. Reading holds a very special place in Kossow's heart, and this next stage of her career has her creating something she is so very passionate about in the lives of children through...
Episode 8: Myintent.org What's your word?
May 08, 2020 09:00 - 44 minutes - 30.9 MBGina, Melissa, and Abigail use the "What's Your Word" cards to hear more of each others stories. Listen in on this conversation between these 3 ladies. Also make sure to share Intentionally Lola with your friends and family. Please leave us 5 stars an a review on Apple Podcasts as well. Interested in becoming a supporter of Intentionally Lola? Visit https://www.patreon.com/Intentionallylola to donate! 3 women sharing their journey through mastering the human experience. Intentional livi...
Episode 7: Special interactive podcast
April 24, 2020 09:00 - 1 hour - 59.2 MBA special interactive podcast during the shelter in place. It's a virtual happy hour sharing our different perspectives on this very unique era. Tons of really great laughs in this episode as well as deep thoughts! Remember to leave us 5 stars and a written review to help support us and to become more visible!! Music by Matt Biskie and The Island City "Little Flaws" Go to Intentionallylola.com to learn more about our mission and what we offer Intentionally Lola is sponsored by Lola. L...
Episode 6 Getting to know Robin Schwarz
April 10, 2020 09:00 - 1 hour - 67.1 MBIn this episode, we get to know Robin Schwarz. Robin has been a client of mine for over 15 years and I have seen her life take dramatic shifts. At only 36 years old Robin was diagnosed with breast cancer. She shares the story of her journey. Perseverance, faith, and prayer were the perfect recipe to take Robin from feeling broken to bold. This is by far our most raw and real podcast to date. 3 women sharing their journey through mastering the human experience. Intentional living, emp...
Getting to know Hameed Bankole
March 26, 2020 21:00 - 1 hour - 62.6 MBHameed Bankole is a 20 something young man I met by happenstance at a local fine dining Italian restaurant called Osteria Bigolaro. Hameed was my server, an excellent one at that. We connected very quickly especially after our quick talk about me controlling the amount of starches and carbs I consume. He found it quite amusing that I was at an Italian restaurant. After a short conversation with Hameed I learned his passion for health and fitness. He shared with me that he had done a 19-da...
Getting to know Pamela O'Brien
March 13, 2020 09:00 - 1 hour - 55.9 MBVisit https://www.intentionallylola.com to learn more about out mission! Please be sure to leave us 5 stars and a review!! What an eye opening deep conversation we had with Pamela O'brien. Today we talk about finding your path, how emotions get trapped in your body and manifest in physical pain, and the deeper side of yoga and hypnosis. Pamela owns Greenleaf Yoga Studio in Saint Charles, IL. Here is what she has to say about this very unique space she has created: "To say Greenleaf is ...
Getting to know Gina Petty
February 28, 2020 10:00 - 1 hour - 52.2 MBIn this episode we get to know Gina Petty. She shares her story of what led to her breakthrough moment. As well as how tragedy leads to growth. Music "Little Flaws" by Matt Biskie and the Island City Support the show (https://www.patreon.com/Intentionallylola)
Getting to know Abigail
February 14, 2020 10:00 - 58 minutes - 39.9 MBIn this episode we get to hear Abigail share her story of the modern day family, being displaced from her family at a very young age, and how here life was preparing her for motherhood. Music: "Little Flaws" by Matt Biskie and the Island City Support the show (https://www.patreon.com/Intentionallylola)
Getting to know Abigail Payne
February 14, 2020 10:00 - 58 minutes - 39.9 MBIn this episode we get to hear Abigail share her story of the modern day family, being displaced from her family at a very young age, and how here life was preparing her for motherhood. Music: "Little Flaws" by Matt Biskie and the Island City Support the show (https://www.patreon.com/Intentionallylola)
Episode 1 Getting to know Melissa
January 18, 2020 18:00 - 46 minutes - 32.1 MBToday we get to know 1/3 of Intentionally Lola, Melissa. This is our very first episode and we have a lot to learn about sound, editing, and creating a solid podcast but I LOVE THE CONTENT. Listening to the story of Melissa helps us on our own journeys of self discovery. Enjoy! Support the show (https://www.patreon.com/Intentionallylola)
Episode 1 Getting to know Melissa Bunn
January 18, 2020 18:00 - 46 minutes - 32.1 MBToday we get to know 1/3 of Intentionally Lola, Melissa Bunn. This is our very first episode and we have a lot to learn about sound, editing, and creating a solid podcast but I LOVE THE CONTENT. Listening to the story of Melissa helps us on our own journeys of self discovery. Enjoy! Support the show (https://www.patreon.com/Intentionallylola)