Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
265 episodes - English - Latest episode: 6 days ago - ★★★★★ - 35 ratingsThis podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode #8 - How To Recover Faster And Increase Your Energy
April 13, 2017 02:18 - 1 hour - 127 MBWhat's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find balance in the middle. We share tips to avoid aging faster and how stress hormones suppress your metabolism. Integrate Yourself into our patron community: http://www.patreon.com/integrateyourself/
EP 7: The Connection Between Your Liver and Your Thyroid
April 08, 2017 18:29 - 43 minutes - 29.8 MBYour thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging. Finally, we offer practical tips on how you can improve liver function and prepare and eat live...
Episode #7 - The Connection Between Liver Function and Your Thyroid
April 08, 2017 18:29 - 43 minutes - 82.3 MBYour thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging. Finally, we offer practical tips on how you can improve liver function and prepare and eat live...
EP 6: The Light And Shadow Sides Of Empowerment
March 30, 2017 23:28 - 52 minutes - 36.4 MBToday we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourse...
Episode #6 - Women's Empowerment The Light And Shadow Side
March 30, 2017 23:28 - 54 minutes - 102 MBToday we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
March 24, 2017 19:12 - 48 minutes - 33.5 MBToday we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/ Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: h...
Episode #5 - The Benefits of C02 For Brain function and Cardio Workouts
March 24, 2017 19:12 - 48 minutes - 92.6 MBToday we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
Episode #4 Getting from a low to high energy state and our Tony Robbins experience
March 16, 2017 23:43 - 43 minutes - 82.9 MBWhat does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy, so it can be hard to identify. Why is it important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead to hormone imbalance, digestive distress, weight gain and disease. Learn how you can make a change for the better. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
EP 4: How To Increase Your Energy Abundance
March 16, 2017 23:43 - 43 minutes - 29.7 MBWhat does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be hard to identify. Why is this important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead to hormone imbalance, digestive distress, weight gain and disease. Learn how you can make a change for the better in this episode.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect ...
Episode #3 Estrogen dominance & Low Energy Metabolism
March 15, 2017 22:16 - 57 minutes - 109 MBWhat function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of estrogen dominance and so much more. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
EP 3: Estrogen Dominance & Low Energy Metabolism
March 15, 2017 22:16 - 56 minutes - 39.1 MBWhat function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of estrogen dominance and so much more.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://w...
EP2 - Anger Management
February 15, 2017 00:37 - 30 minutes - 58.6 MBWhat does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We talk about this and so much more. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
EP 2: The Paradox Of Anger & Victimhood
February 15, 2017 00:37 - 30 minutes - 21.2 MBWhat does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We talk about this and so much more.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.pa...
Episode #1 Learned helplessness, self care and creative energy
January 27, 2017 21:38 - 29 minutes - 44.8 MBWe share our journey as well as talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy. Integrate Yourself into our patron community http://www.patreon.com/integrateyourself/
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
January 27, 2017 21:38 - 34 minutes - 23.7 MBMaja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration. Learning how to truly owning your health and wellness. Connect with Allison at:https://www.pureenergypdx.com/personal-training-services Connect with Maja at:http://www.majagottlieb.com/ Support the show Follow me on I...