EP 6: The Light And Shadow Sides Of Empowerment

Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

English - March 30, 2017 23:28 - 52 minutes - 36.4 MB - ★★★★★ - 35 ratings
Health & Fitness empowered wellness personal health coach personal trainer metaphysics spirituality self development holistic fitness trainer nutrition holistic lifestyle holistic personal growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 5: The Benefits of C02, Brain Function & Cardio Workouts

Next Episode: EP 7: The Connection Between Your Liver and Your Thyroid

Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/

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