Integrate Yourself | Inspiring you to integrate all aspects of health in your life! artwork

Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

263 episodes - English - Latest episode: 17 days ago - ★★★★★ - 35 ratings

This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.

Health & Fitness empowered wellness personal health coach personal trainer metaphysics spirituality self development holistic fitness trainer nutrition holistic lifestyle holistic personal growth
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Episodes

EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong

March 11, 2024 23:00 - 1 hour - 49.1 MB

Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman.  She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping us embody the essence of an Alpha. Through observing wolves and researching the ancestry of the domesticated dog, Sasha discovered her innate abi...

EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins

March 11, 2024 01:00 - 1 hour - 48.1 MB

Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time. Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher tr...

EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier

February 24, 2024 01:00 - 54 minutes - 37.2 MB

In a world filled with external messages of success and fulfillment, true wealth begins within.  Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you.   Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. She spent seven years trying to answer the question:  Is it possible ...

EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose

February 15, 2024 14:00 - 1 hour - 46.3 MB

Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology and wellness. With Alexis's expertise in psychology and as a psychic medium, we peel back the layers of our relationship with the cosmos and c...

EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes

February 11, 2024 20:00 - 1 hour - 41.6 MB

Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom. Have you ever wondered how deep-seated archetypal patterns influence your self-worth, your ability to set boundaries, or your survival instinct...

EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver

January 16, 2024 02:00 - 1 hour - 53.2 MB

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care ...

EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab

January 05, 2024 00:00 - 1 hour - 45 MB

Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s  inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities.  Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA i...

EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024

December 22, 2023 00:00 - 1 hour - 52.1 MB

Ever felt weighed down by expectations that suppress your true self?  Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley.  We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity and personal power now like never before. Together, we discuss societal norms that have constrained us in the past and share transformative in...

EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging

December 14, 2023 16:00 - 1 hour - 43.8 MB

Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging.  This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the pl...

EP 180: Give yourself the gift of presence during the holidays with Allison

December 08, 2023 20:00 - 34 minutes - 23.4 MB

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes. Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slo...

Give yourself the gift of presence during the holidays with Allison

December 08, 2023 20:00 - 34 minutes - 23.4 MB

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes. Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slo...

EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World

December 08, 2023 20:00 - 36 minutes - 25.1 MB

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes. Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slo...

EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard

November 12, 2023 00:00 - 1 hour - 46.3 MB

Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at.  Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence.  Today we delve into his unique approach to wealth and wellbeing through his Abundance Archetype Method.  What if I told you that there's more to life than just the mo...

From Wall Street to Wellbeing: Jason Picard's Journey to Redefining Abundance and Unlocking Inner Wealth

November 12, 2023 00:00 - 1 hour - 44.6 MB

Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Picard, found himself at.  Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence.  Today we delve into his unique approach to wealth and wellbeing through his Abundance Archetype Method.  What if I told you that there's more to life than just the mon...

Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation

October 17, 2023 16:00 - 51 minutes - 35.3 MB

Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author.  From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the realm of startups and how he harnessed the amalgamation of storytelling and marketing. Kyle paints a vibrant picture of his life-changing experi...

EP 177: John Bukaty - Exploring the Transformative Power of Art

September 02, 2023 23:00 - 1 hour - 48.2 MB

Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition from businessman to artist, the power of mistakes in sparking creativity and how the ability to stay present has influenced his artistic process. ...

EP: 175 Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You

August 08, 2023 17:00 - 1 hour - 47.3 MB

Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people.  Robyn also  helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed! Dive into an ex...

EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You

August 08, 2023 17:00 - 1 hour - 49 MB

Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people.  Robyn also  helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed! Dive into an ex...

EP 175: Exploring the Mystique of Childbirth with Nathan Riley

July 17, 2023 03:00 - 1 hour - 50.2 MB

Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with father...

Exploring the Mystique of Birth with Nathan Riley

July 17, 2023 03:00 - 1 hour - 48.5 MB

Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with father...

EP 174: Exploring the Mystique of Childbirth with Nathan Riley

July 17, 2023 03:00 - 1 hour - 48.5 MB

Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with father...

EP 174: Embracing Love and Transformation: Stacie's Journey

July 09, 2023 23:00 - 45 minutes - 31.2 MB

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a test...

Embracing Love and Transformation: Stacie's Journey

July 09, 2023 23:00 - 42 minutes - 29.5 MB

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a test...

EP 173: Embracing Love and Transformation: Stacie's Journey

July 09, 2023 23:00 - 42 minutes - 29.5 MB

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a test...

Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg

June 14, 2023 16:00 - 1 hour - 45.8 MB

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us. Craig shares the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yourself and using spirit...

Embracing the Power of Vibration and Energy: A Journey into Vibroacoustic Therapy and Sound Healing with Craig Goldberg

June 14, 2023 16:00 - 1 hour - 44.2 MB

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us. Our journey together delves into the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yours...

Ep 173: Embracing the Power of Vibration and Energy: A Journey into Vibroacoustic Therapy and Sound Healing with Craig Goldberg

June 14, 2023 16:00 - 1 hour - 44.2 MB

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us. Our journey together delves into the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yours...

EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening

June 03, 2023 01:00 - 46 minutes - 31.8 MB

Today is a solocast and I'm  sharing how I was caught off  guard  by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life.  I share that there were still things about myself and areas that I was still due to grow in. In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective.  I get into what that looks like and compare it to an abundance mindset and what that means as well as how yo...

172: Solocast: Uncovering Hidden Abundance - A Surprise Awakening

June 03, 2023 01:00 - 46 minutes - 31.8 MB

Today is a solocast and I'm  sharing how I was caught off  guard  by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life.  I share that there were still things about myself and areas that I was still due to grow in. In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective.  I get into what that looks like and compare it to an abundance mindset and what that means as well as how yo...

EP 171: Cassius - Ascension made easy: Understand dimensions the Galactic Federation way

May 16, 2023 23:00 - 1 hour - 49.3 MB

Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the table for elevating humanity.  We also talk about remembering your Starseed heritage and what that means for you.  Finally, how ascension doesn't ...

EP 17: Cassius - Understanding ascension & messages from the Galactic Federation

May 16, 2023 23:00 - 1 hour - 49.3 MB

Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the table for elevating humanity.  We also talk about remembering your Starseed heritage and what that means for you.  Finally, how ascension doesn't ...

EP 170: Anat Peri - Inner Child Healing

April 30, 2023 19:00 - 1 hour - 44.5 MB

Anat Peri is an Inner Child Expert and the founder of Training Camp for the Soul®. For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their body and emotions to choose to live the life they desire with ease, instead of force and sacrifice. With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has combined mindset, somatic healing, and inner child re-parenting to create Training Camp for the Soul Method®. An...

EP 169: Dana Frost - Vitality starts with the heart

April 09, 2023 23:00 - 1 hour - 42.7 MB

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Co...

169 Dana Frost: Vitality starts with the heart

April 09, 2023 23:00 - 1 hour - 42.7 MB

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Co...

168 Susan Willson: Making sense of menopause, an initiation, a rite of passage

April 04, 2023 21:00 - 1 hour - 42.4 MB

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women’s health and the emotional work of menopause. She lives and practices in Stone Ridge, New York. Today Susan shares:  - Why the need to re-frame menopause  - How to best prepare for this transiti...

167 Matt Shiver: How To Build Your Audience

March 09, 2023 19:00 - 1 hour - 44 MB

Matt is a Physical Therapist turned entrepreneur! He started online cosching in 2015 before starting Physical Therapy school at Duke.  As he approached graduation for Physical Therapy School, he realized that working as an in-person Physical Therapist was going to limit his potential impact on the world and was going to keep him working 9-5 in the same city... and he wanted to travel. By this time, he had been coaching online for 4 years and knew that building an online business was going t...

166: Hanna Bier: Shift your relationship with money from the inside out

February 20, 2023 01:00 - 1 hour - 46.2 MB

Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.  As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our he...

165: Tom Paladino - The healing potential of scalar light

February 04, 2023 21:00 - 50 minutes - 34.7 MB

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.  He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for s...

164: Are you ready to thrive this year with Allison Pelot

January 24, 2023 21:00 - 1 hour - 44.8 MB

In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff.  Please subscribe to his podcast below and enjoy this episode! Find Boundless Body at: myboundlessbody.com Book a session with us here! Check out our new Patreon page! Purchase Finally Thriving Here! Get my Finally Thriving book here! Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life. Freedom Builderz Hire the Freedom Builderz Rockstar team to bu...

Are you ready to thrive this year with Allison Pelot

January 24, 2023 21:00 - 1 hour - 44.8 MB

In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff.  Please subscribe to his podcast below and enjoy this episode! Find Boundless Body at: myboundlessbody.com Book a session with us here! Check out our new Patreon page! Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook. Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life. Freedom Builderz Hire the Freedom Builderz Rockstar te...

EP 163: Vanessa Lambert: Be the role model you've been waiting for

January 08, 2023 16:00 - 1 hour - 48.2 MB

Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. For the past 11 years both companies have hosted regular online and in-person gatherings, retreats, workshops, and boutique festivals around the World which showcase Vanessa’s vast skills and contagious pas...

EP 162 Chase Tolleson: Change your vibration, change your life

January 03, 2023 01:00 - 1 hour - 49.2 MB

Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work. Today we talk about: -How fitness is a gateway drug, a small step in a long journey -How our language creates our reality, on a physical and metaphysical lev...

Chase Tolleson: Change your vibration, change your life

January 03, 2023 01:00 - 1 hour - 49.2 MB

Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work. Today we talk about: -How fitness is a gateway drug, a small step in a long journey -How our language creates our reality, on a physical and metaphysical lev...

EP 161: Jator Pierre - Multidimensional communication within relationships

December 20, 2022 14:00 - 1 hour - 55.3 MB

Jator Pierre is a World-class Integrative Health & Wellness Coach, improving the psychological, physical, and emotional wellbeing of executives, professionals, athletes, coaches, and facilitators for over 20 years. As human beings, we come preassembled and yet, for some reason, we try to fix each part of ourselves individually. If we want transformation, we need to consider our whole self. With a background in kinesiology, Jungian psychology, and integrative holistic health, Jator works wi...

EP 161: Jator Pierre - Multidimensional communication with relationships

December 20, 2022 14:00 - 1 hour - 55.3 MB

Jator Pierre is a World-class Integrative Health & Wellness Coach, improving the psychological, physical, and emotional wellbeing of executives, professionals, athletes, coaches, and facilitators for over 20 years. As human beings, we come preassembled and yet, for some reason, we try to fix each part of ourselves individually. If we want transformation, we need to consider our whole self. With a background in kinesiology, Jungian psychology, and integrative holistic health, Jator works wi...

EP 161: Jator Pierre - Multidimensional communication with relationships

December 20, 2022 14:00 - 1 hour - 55.3 MB

Jator Pierre is a World-class Integrative Health & Wellness Coach, improving the psychological, physical, and emotional wellbeing of executives, professionals, athletes, coaches, and facilitators for over 20 years. As human beings, we come preassembled and yet, for some reason, we try to fix each part of ourselves individually. If we want transformation, we need to consider our whole self. With a background in kinesiology, Jungian psychology, and integrative holistic health, Jator works wi...

EP: 160 Paul Chek - Living the dream

November 29, 2022 18:00 - 1 hour - 62.9 MB

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founde...

159: Mike Bledsoe - Authentic Entrepreneurship

November 27, 2022 13:00 - 1 hour - 52.7 MB

Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves. Connect with Mike here: IG:  @mike_bledsoe Website:  https://www.thestrongcoach.com/ Podcast:  https://thebledsoes...

EP 158: Sarah Malone - Spirituality in today's age of awakening

October 30, 2022 21:00 - 1 hour - 46.3 MB

Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal ...

EP 158: Sarah Malone - Spirituality in today's age of awakening

October 30, 2022 21:00 - 1 hour - 46.3 MB

Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal ...

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