Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
265 episodes - English - Latest episode: 6 days ago - ★★★★★ - 35 ratingsThis podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP 126: Censorship, Vax Injured & The Power Of Compassion With Von Galt
August 07, 2021 19:00 - 1 hour - 71.9 MBToday, I talk to Buddhist author, Von Galt about compassionate non-violent activism in the 5th dimension. In our last interview, we discussed her book, “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry.” Today she discusses her 2nd book in her trilogy, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah” and how we can use the wisdom in that book to help each other by overcoming the censorship in order to help the CV-19 vax injured and help those who d...
EP 126: Lions, Wolves & 'Near Enemy' in CV-19 Censorship With Von Galt
August 07, 2021 19:00 - 1 hour - 71.9 MBToday, I talk to Buddhist author, Von Galt about compassionate non-violent activism in the 5th dimension. In our last interview, we discussed her book, “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry.” Today she discusses her 2nd book in her trilogy, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah” and how we can use the wisdom in that book to help each other by overcoming the censorship in order to help the CV-19 vax injured and help those who d...
EP: 125 Your Back Pain Doesn't Have To Be Permanent With Nikki Costello
August 05, 2021 01:00 - 1 hour - 49 MBNikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something re...
EP 124: Break The Spell With Word Magic With Laurel Airica
July 18, 2021 18:00 - 1 hour - 52.4 MBMy guest today is Linguistic Evolutionary and Educational Entertainer Laurel Airica, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness. Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation...
EP 124: Break The Spell & Learn About Word Magic With Laurel Airica
July 18, 2021 18:00 - 1 hour - 50.7 MBMy guest today is Linguistic Evolutionary and Educational Entertainer Laurel Airica, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness. Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation...
EP 123: A Holistic Approach To Mental Health Post 2020 With Greg Schmaus
June 29, 2021 16:00 - 1 hour - 46.6 MB"Working with the mind is very much a paradox" Greg Schmaus Today we talk about approaching mental health holistically, the impact 2020 had on our mental health, how archetypes are the root of everything and so much more. Greg Schmaus shares how he recovered from mental illness by approaching it holistically and how we can work with our mind instead of working against it and ultimately rise above it. Becoming the observer. Greg Schmaus is the CEO of Healing 4D, a Holistic Health Prac...
EP 122: From Tragedy To A Miraculous Comeback With Paris Robinson
June 15, 2021 22:00 - 57 minutes - 39.8 MBOn November 1st 1998 Paris Robinson was shot four times in the chest at point blank range and has been in a wheelchair ever since. What transpired from there is a miraculous story that Paris shares in this episode today. He shares his story of facing tragedy in his life to experiencing a physical comeback like no other. Paris is truly inspiring and reminds us that no matter how bad life gets there is an aspect of you that is always unlimited. Paris is a professional motivational speaker a...
EP 121: Your Body & Your Beliefs With Danielle Melanson
June 02, 2021 20:00 - 1 hour - 44.7 MBHas COVID changed your beliefs about your body? Today we talk about: How your body responds to your beliefs How most people's beliefs about their health have changed post COVID The effect fear has on your health Why your body's innate immune system is far superior to anything unnatural How you can create lasting health by just changing your perspective and relaxing more. Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in A...
EP 120: Biogeometry, Ancient Egypt & Environmental Stress With Doreya Karim
May 16, 2021 14:00 - 1 hour - 53.8 MBThe youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems. Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeo...
EP 119: Tap Into Your Divine Power With Patricia Garza Pinto
May 06, 2021 15:00 - 1 hour - 43.2 MBToday is a powerful episode! Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experience...
EP 118: Getting Past Perfection with Gigi
April 26, 2021 14:00 - 52 minutes - 36 MBGigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop. In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams. Her curiosity for life allowed her to tap...
EP 117: What is Human Design & How It Can Improve Your Life With Kelsey Abbott
April 20, 2021 16:00 - 56 minutes - 38.7 MBKelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. In today's show we talk about: What Human Design is, and how to determine which of the 5 energy types you are H...
EP 116: Tips For Digesting Our Life - Swapcast With Paul Chek
April 13, 2021 05:00 - 2 hours - 111 MBHow have you adapted mentally, spiritually and career-wise in the era of COVID-19? Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation. Find the full interview at https://youtu.be/oNpJNYJQXVc Learn how to tune into your body and feel grounded, calm and confident in my Reconnected Group Coaching Program Create at Food Foundation with abundant energy and a vibr...
EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley
April 05, 2021 15:00 - 1 hour - 42.8 MBDr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica. Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible. ...
EP 114: Spring Clearing With Feng Shui With Sara Egert
March 22, 2021 17:00 - 1 hour - 41.8 MBSara Egert is a Feng Shui practitioner who focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made. In this episode we talk about: The seen & unseen in our living and...
EP 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith
March 09, 2021 20:00 - 59 minutes - 41.1 MBHannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma neede...
Ep 112: Fit, Grounded & Healthy With Penelope Lane
February 15, 2021 00:00 - 57 minutes - 39.4 MBPenelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher. With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45. Now at almost 63 years she has lived the ups and downs of physical and mental health issues. Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that...
EP 111: Your Language & It's Influence With Mark England
January 27, 2021 21:00 - 1 hour - 60.4 MBMark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker. Connect with Mark and find his courses here: https://procabulary.org/ https://www.enlifted.me/ Mark's Ted Talk: https://youtu.be/K-6as-5dxSs The Cosmic Giggle: http...
EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz
January 21, 2021 03:00 - 59 minutes - 40.8 MBAna Paula Munoz is a Peak Performance Coach and intuitive. In this episode of Integrate Yourself we talk about: -Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that. -How to create a life with flow -How we are architects of our own lives. Creating more of what you want. -How to break from creating through DOing and step into flow and BEing. Connect with Ana Paula here: Instagram: @soulshape.me Inaura ...
EP 109: Allison's Reflections of 2020
January 02, 2021 00:00 - 23 minutes - 16.1 MBToday I'm doing a solocast about my personal 2020 reflections. What I learned this year and what I'd like to see in 2021. Sign up for my Create Your Food Foundation Course today! pure-energy-wellness.thinkific.com/courses…ndation Join me on Patreon: www.patreon.com/integrateyourself Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains a...
EP 109: Allison's Reflections of 2020
January 02, 2021 00:00 - 23 minutes - 16.1 MBToday I'm doing a solocast about my personal 2020 reflections. What I learned this year and what I'd like to see in 2021. Sign up for my Create Your Food Foundation Course today! pure-energy-wellness.thinkific.com/courses…ndation Join me on Patreon: www.patreon.com/integrateyourself Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains...
EP 108: A Buddhist's Approach To Tools Of The 5th Dimension With Von Galt
December 05, 2020 01:00 - 2 hours - 83.5 MBMy guest today is Buddhist author, Von Galt. In today’s show Von shares how you can use tools of the 5th dimension to thrive. Von is author of, “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”. She earned her Bachelor of Arts degree from the University of Washington and earned her MBA in E-Business Management from Westwood College of Technol...
EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace
November 24, 2020 20:00 - 1 hour - 55.9 MBToday I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness. Start eating for pure energy and feeling more grounded and less anxious now. Sign up for my Create You...
EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin
November 15, 2020 02:00 - 59 minutes - 40.6 MBToday I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice. We talk about: How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable. The value in lis...
EP 105: How To Connect With Your Personal Power With Jator Pierre
October 24, 2020 21:00 - 56 minutes - 38.6 MBJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is ...
EP 104: The Power Of Play With Dr. Nicole Theron Parkes
October 17, 2020 01:00 - 1 hour - 44.3 MBNicole is a self-proclaimed dance witch, who loves to play in the dimension where spirituality and movement meet. She is all about deep healing and joy, through dance. Nicole has a doctorate in Clinical Psychology, and has been a dancer since she was five-years-old. Her favorite styles of dance are tap and lyrical. Nicole created BodyLove Dance to offer a healing, inclusive, kind dance space for those who are ready to heal their traumas, shake off old energy, and find their sparkle again, t...
EP 103: Practical Astrology With Kelly Sue Milano
September 28, 2020 23:00 - 1 hour - 41.4 MBKelly Sue Milano began studying astrology around the same time that she traded her acting training for the study of writing for television. It was amazing to her how the archetypal nature of writing fiction seemed so similar to the archetypal arrangement of a natal chart. Several essential energies, all working in harmony, to bring a beautiful story to life. In today's episode we talk about How you can use astrology to practically decode your life. What your natal birth chart can tell you...
EP 102: Train Like A Goddess With Jasmyne Teoma
September 09, 2020 01:00 - 1 hour - 46.7 MBJasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within. In this episode we talk about: - How to Get the Body of a Goddess - Sis, Let’s Create a Sexier World: How Feminine Energy Can Heal Racism - ...
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
August 23, 2020 18:00 - 1 hour - 43.3 MBDr. Juliana King is a functional medicine practitioner based in Los Angeles, CA. In her practice, she combines the 2,000 year old lineage of Chinese medicine with functional western medicine principles and mind-body awareness techniques to bring the body back to its natural state of health. She believes that the beauty of healing is not in the goal of attaining perfect health, but the profound transformation that occurs along the way. In this episode we talk about -Why over sanitizing is a...
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
July 27, 2020 03:00 - 1 hour - 61.1 MBToday I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more. Zoser is author of Bicultural: Living And Leaving The World Of Illusions. He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient cultures. He's b...
EP 99: Reframing Online Fitness With Ryan Hurst
July 18, 2020 00:00 - 1 hour - 44.5 MBToday I'm speaking with Ryan Hurst, head coach and program director for GMB Fitness an online fitness company. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast. Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thi...
EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan
June 03, 2020 16:00 - 57 minutes - 39.2 MBTobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA. Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.” In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing o...
EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson
April 30, 2020 01:00 - 1 hour - 43.8 MBDanielle Melanson is a Licensed Acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom C...
EP 97: A Holistic Health Perspective On COVID-19
April 30, 2020 01:00 - 1 hour - 43.8 MBDanielle Melanson is a Licensed Acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom C...
EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically
April 18, 2020 21:00 - 37 minutes - 25.6 MBIn today's episode I share a holistic health perspective on how you can perceive the quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity. I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling. This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer se...
EP 95: Stepping Into 5D Consciousness With Rosanne Grace
March 30, 2020 00:00 - 1 hour - 48.5 MBRosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible. Access show notes at: https://www.pureenergypdx.com/integrate-yourself-podcast/5dconscio...
EP 94: Anti-Factory Farm Shopping With Eugene Trufkin
March 11, 2020 18:00 - 1 hour - 46.2 MBEugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com Get Eugene's Book Anti-Factory Farm Shopping Guide: https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430 Access show notes at: https://www.pureenergypdx.com/integrate-yourself-podcast/eugenetrufk...
EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha
February 12, 2020 15:44 - 53 minutes - 36.9 MBJunea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon. She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking b...
EP 92: The Masculine Paradox With Jator Pierre
January 26, 2020 01:07 - 56 minutes - 78.3 MBJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is t...
EP 92: The Masculine Paradox, Bonus Parenting & Relationship Dynamics With Jator Pierre
January 26, 2020 01:07 - 56 minutes - 39.2 MBJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to ...
EP 91: What You Need To Know About Vaccines With Dr. Sherri Tenpenny
January 08, 2020 22:12 - 1 hour - 47 MBDr. Sherri Tenpenny, is the founder of Tenpenny Integrative Medical Center, a clinic first established in Strongsville, Ohio in 1996 under the name of OsteoMed II. Her goal is to provide the best of integrative medicine throughout Cleveland and Northeast Ohio.Dr. Tenpenny is a graduate of the University of Toledo in Toledo, Ohio and received her training as an osteopathic medical doctor at Kirksville College of Osteopathic Medicine in Kirksville, Missouri. Dr. Tenpenny is Board Certified in E...
EP 90 - Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year
December 22, 2019 16:54 - 23 minutes - 16.5 MBAre you tired to burning out in January? Do you feel like you're creating the same unsuccessful pattern every year? Do you have really great intentions about accomplishing your fitness goals only to end up feeling unsatisfied and not complete? In this episode I share 3 of my top tips for finding success in your fitness new years resolutions this year. -Why finding the right coach is key to your success longterm-The power of acknowledging what is working-Why creating space allows you to find...
Episode 90 - Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year
December 22, 2019 16:54 - 23 minutes - 32.9 MBAre you tired to burning out in January? Do you feel like you're creating the same unsuccessful pattern every year? Do you have really great intentions about accomplishing your fitness goals only to end up feeling unsatisfied and not complete? In this episode I share 3 of my top tips for finding success in your fitness new years resolutions this year. -Why finding the right coach is key to your success longterm -The power of acknowledging what is working -Why creating space allows you t...
EP 89: Transforming Your Relationship With Money & Your Family Patterns With Hannah Bier
December 06, 2019 21:35 - 1 hour - 45.7 MBEpisode 89:Hanna works with women across the world to help them heal deeply and create the successful, love-filled and freedom-based lives they desire.Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna i...
EP 88: How To Be A Magnetic Speaker & Connect With Your Voice With Jamie Wollrab
October 31, 2019 18:40 - 1 hour - 47 MBEpisode 88Jamie Wollrab is a World Renowned vocal coach and actor. He has been working professionally in the entertainment industry for over 20 years and has founded three theatre companies in Texas, New York, and Los Angeles and has produced three feature films. Jamie has been a part of over 100 theatrical productions and, for the last 10 years, has been the head of voice and movement of Warner Laughlin Studios in Los Angeles. He is also a proud member of the IAMA theatre company.IN THIS EP...
EP 87: Learning How To Be Seen Authentically
October 17, 2019 23:30 - 19 minutes - 13.5 MBEpisode 87In this episode I talk about... -How to be seen in a way to is truly reflects you -How a resistance to being seen can sabotage our success with our body. -How not addressing your desires can sabotage your progress.-How we can embody the beauty that lives inside each of us.-Moving away from self criticism and into successful self careLeave me a review on Itunes:https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormones-nutrition/id1203490106?mt=2Connect with All...
EP 86: How To Represent Yourself Courageously With Jator Pierre
September 29, 2019 20:46 - 1 hour - 84 MBJator Pierre has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how...
EP 86: How To Represent Yourself Courageously With Jator Pierre
September 29, 2019 20:46 - 1 hour - 42 MBEpisode 86Jator Pierre has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not on...
EP 85: Just Be Your Own Guru With Rosanne Grace
September 10, 2019 00:05 - 1 hour - 51.1 MBRosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.In this episode we talk about:-False spirituality - what that means and how we can create a...
EP 84: Embodying The Masculine & Feminine With Maddy Moon
August 29, 2019 00:34 - 1 hour - 43.1 MBEpisode 84Maddy Moon is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.Maddy uses her knowledge of the Feminine and Masculine to help women of all ages learn how to build confidence in their voices, feel ALL of their feelings, let go of control in their day-to-day lives and enjoy an abundance of self-worth.In this episode we talk about:-What is a healthy expression of feminine and masculine as opposed to an unhealthy expr...