Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
265 episodes - English - Latest episode: 5 days ago - ★★★★★ - 35 ratingsThis podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.
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Episodes
EP 83: Primal Birthing & Motherhood With Kimberly Nelli
July 31, 2019 23:36 - 1 hour - 42.2 MBEpisode 83Kimberly realized she knew nothing about pregnancy, childbirth, mothering and relationships when she became pregnant with her first born (2008). She considered herself a pretty educated woman during this time holding two degrees, one in communications and one in veterinary technology, she was running her own business in a gym, as a personal trainer and very informed about holistic lifestyle including: movement, sleep, food, water, stress, rest, thoughts, emotions, modern medicine…S...
EP 83: Primal Birthing & Motherhood
July 31, 2019 23:36 - 1 hour - 84.3 MBKimberly realized she knew nothing about pregnancy, childbirth, mothering and relationships when she became pregnant with her first born (2008). She considered herself a pretty educated woman during this time holding two degrees, one in communications and one in veterinary technology, she was running her own business in a gym, as a personal trainer and very informed about holistic lifestyle including: movement, sleep, food, water, stress, rest, thoughts, emotions, modern medicine… She thoug...
EP 82: Lessons I've Learned From My Injuries
July 04, 2019 21:25 - 33 minutes - 22.9 MBEpisode 82 In this episode I share my personal experience with countless injuries and what I've learned from them to come back stronger than ever. Access show notes for this episode at: https://www.pureenergypdx.com/integrate-yourself-podcast/what-my-injuries-taught-me Four Sigmatic: http://www.us.foursigmatic.com/#_a_integrateyourselfEnter my code and get 10% off your orderCode: integrateyourselfItunes Review: https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormo...
EP 81: Low Carb, Fasting & The Calories In Calories Out Equation with Jay Feldman
June 15, 2019 01:40 - 1 hour - 52.4 MBEpisode 81Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.IN THIS EPISODE WE TALK ABOUT:-The issues with low-carb / Keto diets & intermittent fasting - How they affect our health from the energetic level to blood sugar regulation to thyroid and reproductive hormones-The detailed ...
EP 80: Family Constellation Therapy & Goddess Archetypes With Hanna Bier
May 27, 2019 21:21 - 58 minutes - 40.1 MBEpisode 80Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine.Access show notes and connect...
EP 79: Harnessing The Energy Of Spring With Danielle Melanson
May 06, 2019 00:31 - 31 minutes - 21.4 MBEpisode 79: Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients.When not carin...
EP 78: Cultivating Courageous Habits With Kate Swoboda
April 22, 2019 18:16 - 52 minutes - 36.3 MBEpisode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part pro...
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy
April 10, 2019 23:48 - 56 minutes - 38.8 MBEpisode 77: DeShawn is a coach and mentor. He has facilitated lectures and seminars concerning the theory of sports training and has helped professional, collegiate, and high school athletes develop explosive power and jumping ability. DeShawn also facilitates lectures and group consultations centered around sport psychology, mental toughness, and motivational interviewing. In this episode we talk about:-The right questions to ask a potential college or coach to assure it’s a good fit-What ...
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile
April 02, 2019 00:57 - 1 hour - 43.7 MBEpisode 76: Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy. While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology. Realizing that we are each responsible for our own health, Justine Cécile brings her personal ...
EP 75: Creating Accountability In Your Fitness Practice
March 24, 2019 22:57 - 13 minutes - 9.21 MBEpisode 75: I think accountability, the act of being responsible for self, is a practice and depending on where we start and how well we know ourselves, it’s a process.I get deeper into this aspect on today's episode and share with you the tools I use to keep myself accountable.Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/creating-accountability-fitnessBuilding Your Food Foundation Course & Coaching:https://www.pureenergypdx.com/nutritional-guidance Support t...
EP 74: Exploring New Core Values & Aging Parents With John McMullin
March 15, 2019 00:23 - 43 minutes - 29.7 MBEpisode 74: John McMullin has been my personal life coach for years now. I’m excited to share his teachings with all of you today. I hope his work impacts you as much as it did me.We talk about discovering your own core values aside from your parents and how this impacts how you relate to the world.John is dedicated to serving anyone seeking a self empowered life. He believes that balancing the energy of mind, body and spirit opens the door to self empowerment. Becoming aware of areas wher...
EP 73: Flow State & Training Colin O'Brady With Mike McCastle
February 25, 2019 05:14 - 49 minutes - 34.2 MBEpisode 73: Mike McCastle is a sponsored American endurance athlete, four-time world record holder, nationally acclaimed performance coach and motivational speaker. After serving 11 years in the U.S. Navy, McCastle founded Twelve Labors Project, a company and charitable initiative driven by a purposeful mission to push the limits of human potential in hopes of inspiring others to explore their own capacity for greatness. With over a decade of experience in the field, high-achievers in the at...
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale
February 17, 2019 22:25 - 33 minutes - 22.8 MBEpisode 72: Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.Connect with Alisha at:Www.kruseelite.comConnect with Maja at:http://www.majagottlieb.com/Access show notes and connect with Allison at:http://www.pureenergypdx.com Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: http...
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
February 04, 2019 22:59 - 42 minutes - 29.4 MBEpisode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This strategy worked, and in 1992 he was invited to be a resident athlete at the Olympic Training Center in Colorado Springs.Upon graduation from Eckerd College in 1994, he turned pro and took his ambitions to Europe to race for ...
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
January 24, 2019 23:26 - 56 minutes - 38.8 MBEpisode 70: For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techni...
EP 69: Build The Body You Love With Kitty Blomfield
December 25, 2018 00:46 - 1 hour - 55.7 MBEpisode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training.For many years Kitty struggled with body image and was your typical over-exerciser and under-eater. Her weight would yo-yo, she lacked energy, slept p...
EP 68: Rituals For Recovery With EKKA
December 03, 2018 19:30 - 1 hour - 44.3 MBEpisode 68: EKKA is a monthly subscription service that provides tools to balance mind, body and spirit done with intention.EKKA's philosophy is to make sure your whole being is taken care of holistically: your physical body, your mind, your internal systems, and your spirit. Their wellness boxes help you build your big-picture self by giving you new rituals to practice to replace old, self-sabotaging ones. They show you how you can actually change the neural pathways in your brain (the sci...
EP 67: Owning Your Fitness With Ryan Hurst
November 24, 2018 01:53 - 1 hour - 76 MBEpisode 67: Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.Check out show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/ryan-hurst-gmbHe's married with two children and has lived in Japan for over 20 years.Ryan has devoted his life to coaching others in strength and movement, but always l...
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin
November 05, 2018 21:35 - 55 minutes - 38.2 MBEpisode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier.The science Josh and Jeanne are presenting is what they like to refer to as Universal Science, a science based on principles that can be applied to everyone. IN THI...
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez
October 22, 2018 01:00 - 1 hour - 41.8 MBEpisode 65: Kevin Ramirez owner of Impower Supplements talks to us about how you can...Boost Energy and FocusPromote Weight LossEnhance Physical Endurance Accelerate Muscle RecoverySupport Muscle Growth ~We talk about what it takes to create a supplement and get it on the market. ~How his amino acids stand out from the rest for supporting the liver, recovery and providing high quality ingredients. ~What inspired Kevin to create his amino acid combination~What kind of people this product can...
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
October 11, 2018 01:49 - 56 minutes - 39 MBEpisode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible.In this episode:-An expression of good movement is really an expression of good brain function.-Why a person’s history matters when it comes to their movement and pain....
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A
October 03, 2018 23:54 - 20 minutes - 13.9 MBEpisode 63: In this episode I talk about how you can get vitamin A specifically from foods and the role vitamin A plays in your health and well being.Support this podcast and download your free food foundation pdf:http://www.patreon.com/integrateyourself4 Sigmatic:http://www.us.foursigmatic.com/#_a_integrateyourselfShow notes:https://www.pureenergypdx.com/integrate-yourself-podcast/ Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube...
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys
September 08, 2018 19:40 - 1 hour - 48.6 MBEpisode 62: Dr. Andreys received both her doctorate in chiropractic medicine and a masters degree in sports and exercise science from The University of Western States in Portland, OR. Her BA in dance with an emphasis in flamenco from was earned at The University of New Mexico, and her massage certification came from The Chicago School of Massage Therapy.However, Dr. Andrey's health care education started at home. She comes from a long line of healthcare providers and educators starting with ...
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson
August 28, 2018 22:55 - 47 minutes - 32.8 MBEpisode 61: Dr. Oluwatumininu (Tumi) Johnson, M.D. is a physician, dancer, and poet. She is board certified in Internal Medicine, a diplomate of the American Board of Integrative Holistic Medicine, and was made an Assistant Clinical Professor of Medicine of NYU in 2011. She has been a yoga practitioner for over 20 years and completed Yoga teacher training with Yogaworks in 2012. A graduate of the Institute of Integrative Nutrition, Dr. Johnson also has extensive nutrition expertise, with ...
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin
August 23, 2018 00:36 - 38 minutes - 26.3 MBEpisode 60: IN THIS EPISODE WE DISCUSS:-The difference between antimicrobial fibers and undigestible fibers and how including antimicrobial fiber can be more beneficial to your gut health which relates to your metabolism.-The benefits of the daily raw carrot salad-The components of the raw carrot salad and the role they play in the digestive system-How the carrot salad aids in hormonal balance, detoxification and improving digestion.BENEFITS OF A DAILY CARROT SALAD INCLUDE:Aids the liver in ...
EP59: Understanding Biohacking With Luke Storey
August 12, 2018 22:18 - 1 hour - 61.1 MBLuke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poi...
EP58: How I Healed My Midlife Crisis With Christopher Ryan
August 05, 2018 21:36 - 1 hour - 43.6 MBChristopher Ryan and his work have been featured just about everywhere, including: MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, The Atlantic, Outside, El Pais, La Vanguardia, Salon, Seed, and Big Think. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, and the Einstein Forum in Pottsdam and appeared in well over a dozen documentary films.Even before co-authoring the Ne...
EP57: The Value Of Play With Rafe Kelley
July 31, 2018 03:02 - 1 hour - 50.6 MBNatural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in yourself, in your environment and in your tribe. His ultimate goal is the cultivation of a meaningful life through movement practice.IN THIS EPISODE WE DISCUSSED:-How research shows that for people with ADHD one of the ...
EP56: How Much Can You Give Before You Die with Matthew Lesko
July 20, 2018 17:51 - 1 hour - 57.7 MBMatthew Lesko, the self-proclaimed federal grant researcher and infomercial personality who made it big in his "question mark" suit. He has written more than 20 books telling people how to get money from the US government.In this episode Mathew shares with us:-Why you have to ask the right questions-Working hard at something you want is not work-Giving harder and contributing more as you get older is what matters and truly reflects what you get back.- How feeling needed by contributing to soc...
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
July 07, 2018 02:54 - 1 hour - 50.6 MBJay is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay guides and educates people struggling with chronic conditions and weight loss so they can better get back in control of their health.In this Episode we talk about:-What bioenergetic nutrition means and how you can benefit from looking at nourishment this way for long term health.-How your emotions and disposition in life is heavily linked to...
EP54: Running With Purpose With Matt Walsh
June 25, 2018 23:53 - 1 hour - 50.5 MBMatt is a 1987 graduate of Cumberland College of Health Sciences/Sydney University in Sydney, Australia. He has a representative-level background in Rugby and Cricket, has completed an Ironman Triathlon, and been chosen for the USA in Touch Rugby at the World Master’s Games. With wide-ranging sports physical therapy experience, he has consulted with groups such as the PGA Seniors Tour and the Nike Team Oregon project and was the Canadian National Cross Country Ski Team Physiotherapist. Matt i...
EP53: Consciously Creating & Simplifying Health With Paul Chek
June 17, 2018 23:22 - 1 hour - 70.3 MBABOUT PAUL:Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.Paul is the fou...
EP52: Soulful Success Coaching with Hanna Bier
June 12, 2018 17:49 - 55 minutes - 37.8 MBHanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mis...
EP51: How To Measure Your Thyroid Function With Low Tech Tools
May 22, 2018 18:32 - 56 minutes - 38.7 MBIn this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water). We teach you how you can use your own physiological feedback using low tech tools (like body temperature and pulse) to find out how your thyroid is functioning. Explaining how this can be invaluable information over time and how yo...
EP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo
May 16, 2018 02:09 - 1 hour - 42.4 MBBorn out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifically proven methodologies.She literally wrote the book on how to overcome anxiety: “Goodbye Anxiety, Hello Freedom”....
Mother's Day Tribute
May 13, 2018 22:48 - 10 minutes - 7.06 MBToday is my gift to you on mother's day. You don't have to be a mother to know how to mother yourself. In my mind, mother's are a symbolic representation of how we take care of ourselves. I talk more about this and go into ways you can create a replenishment practice. How we get mothering role modeled to us and how that can affect the way we take care of ourselves as adults.Some take aways:-What Mother's Day means to me-What Mother's Day symbolizes-How to integrate daily nourishment into ...
EP49: Swim Speed Secrets with Sheila Taormina
May 07, 2018 22:43 - 1 hour - 50.7 MBSheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon.IN THIS EPISODE WE TALK ABOUT:-Sheila's journey to the Olympics and how she used what she described as her -small stair steps of perseverance to get to qualify for the Olympics 4 times and win a gold medal all after the age of 39.-How Sheila wrote books on swimming and started offering clinics because she saw where th...
EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael
April 30, 2018 01:47 - 1 hour - 66.2 MBToday we talk with Justin Michael who's a Universal Yoga teacher, and a mushroom forger. He shares with us esoteric teachings he's learned from his teachers, how these teachings have traditionally been pasted down and why you want to eventually have your own experience of yoga. He explains that the question you want to ask yourself is, "Do you know your experience of Yoga?" Justin says, " No one can enlighten us only we can enlighten ourselves by creating the space and time for that to hap...
EP 47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain
April 27, 2018 01:54 - 59 minutes - 40.7 MBToday's a topic show where we talk about how your brain integration begins by connecting with your purpose neurologically. How this can be a crucial component to making a change or forming a new habit or belief. We also talked about how to look at your doctor as a consultant rather than an authority and how sugar can be a therapeutic source of fuel for the brain since your brain runs primarily on glucose. The bottom line is, if your body's not getting glucose from the diet it'll make and ...
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
April 17, 2018 17:45 - 2 hours - 90.1 MBWhy is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information. Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about how sugar is the new saturated fat.Kyle Mamounis's educational background includes a B.S. in biology from Rowan Univers...
EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering
April 04, 2018 18:52 - 1 hour - 47.4 MBKate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want. So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health. It can be scary for most people to ...
EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey
March 27, 2018 00:33 - 59 minutes - 41.2 MBDr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health.Dr. Renee shares her personal story of going through PSTD. Impacted by her experience she started doing significant research about how to help herself in addition to traditional therapies. She was able to connect with an amazing coach wh...
EP43 - What You Didn't Know About Keto With Bryan Thomas
March 19, 2018 01:12 - 1 hour - 48.7 MBIn this episode we talk to Bryan Thomas, a Zhealth practitioner and neurology performance consultant, about what you didn't know about the ketogenic diet. How the diet originated, the people it's best for and why it may not be right for everyone.Subscribe:https://www.youtube.com/user/PureEnergyWellnessFollow our 4 Sigmatic affiliate link at:http://www.us.foursigmatic.com/#_a_integrateyourselfEnter our code and get 10% off your order: integrateyourselfAccess show notes at: http://www.pureene...
EP42: Connecting With Your Creative Self with Aaron Alexander
March 09, 2018 20:28 - 50 minutes - 34.6 MBAaron Alexander is a movement specialist and is creator of the Align Method. His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to teach you what's possible.We discuss connecting with your creative self how you go about it and Aaron's personal process with this. How you're either in a state of creati...
EP41: Health Trends In Context
March 04, 2018 01:44 - 13 minutes - 9.57 MBAre most health trends applicable to your life? How do you go about finding out which trends are right for you or not. It's really confusing to the average person who just wants to get fit and healthy. We must consider where these from where these health trends originate. Which context they've been taken out of and the implications this has on our health. Plus, in order to understand if this is something that would work for you, it's crucial to know the origin and environment of which it...
EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
February 18, 2018 22:30 - 54 minutes - 37.3 MBIn this episode we talk about how your immune system works and how you can support it nutritionally. Your immune system works really well when you're able to provide your body with the right fuel. We talk about the your two lines of defense, the innate immunity and adaptive immunity. How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.Maja and I talk about skin care and how your skin is your first lin...
EP39: Exploring The Healthy Feminine & Masculine With Anna Rova
February 11, 2018 03:58 - 1 hour - 42.7 MBWriter, podcaster, yoga instructor and location independent entrepreneur, Anna Rova is the founder of Girlskill – an online media platform, publication and podcast empowering women to live a life of freedom, joy and creativity.A former email marketer, she loves being on stage sharing her knowledge on relationship dynamics, feminine/masculine energy and the power. Born and raised in Eastern Europe, she is on a mission to redefine female success and femininity. She believes in creating a thrivi...
EP 38: Massage Is A Vehicle For Hope With Benny Vaughn
February 05, 2018 19:28 - 1 hour - 45.1 MBBenny has 42 years of massage therapy experience treating athletes, fitness enthusiasts, and active adults; he is known internationally as an expert in the assessment, treatment and care of athletic related soft-tissue dysfunction using manual techniques. Mr. Vaughn produced the educational 1992 video series “Clinical Sports Massage” and the 1997 video “Functional Assessment Skills for Massage Therapists”. He has been an invited lecturer for professional wellness and therapy conferences thro...
EP38: Massage Is A Vehicle For Hope With Benny Vaughn
February 05, 2018 19:28 - 1 hour - 90.1 MBBenny has 42 years of massage therapy experience treating athletes, fitness enthusiasts, and active adults; he is known internationally as an expert in the assessment, treatment and care of athletic related soft-tissue dysfunction using manual techniques. Mr. Vaughn produced the educational 1992 video series “Clinical Sports Massage” and the 1997 video “Functional Assessment Skills for Massage Therapists”. He has been an invited lecturer for professional wellness and therapy conferences thro...
EP 37: Train Your Brain, Fix Your Body with Zachariah Salazar
January 26, 2018 00:59 - 1 hour - 59.7 MBZachariah Salazar is a Z-health Performance master trainer. He consider's himself an autodidact (self taught) practitioner with a passion for learning. Zachariah is dedicated to helping people discover their ultimate performance and pain free living. Using simple neuroscience techniques he helps people live a pain free high performance life.In this episode he shares with us his take on the fitness industry and what he thinks it takes to find success in your fitness practice with mindset an...