EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
English - February 18, 2018 22:30 - 54 minutes - 37.3 MB - ★★★★★ - 35 ratingsHealth & Fitness empowered wellness personal health coach personal trainer metaphysics spirituality self development holistic fitness trainer nutrition holistic lifestyle holistic personal growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we talk about how your immune system works and how you can support it nutritionally. Your immune system works really well when you're able to provide your body with the right fuel. We talk about the your two lines of defense, the innate immunity and adaptive immunity. How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity. How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to function well.Access show notes and find our affiliate links at:http://www.pureenergypdx.com/integrate-yourself-podcast
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot