Talking Insomnia #88: The gradual fading of George’s struggle

The Sleep Coach School Podcast

English - January 21, 2022 01:48 - 20 minutes - 18.5 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #437: When grown ups are scared of the dark, we also need a hug

Next Episode: Open Class #144: To Andrew, Nathan, Dana & Diana

In this episode George shares how for him, it took some time for the things he learned on this channel to sink in and for things to get easier. More than anything else, he now see that it was his attempts at controlling sleep that led to his difficulties sleeping.