Open Class #144: To Andrew, Nathan, Dana & Diana

The Sleep Coach School Podcast

English - January 26, 2022 01:41 - 37 minutes - 33.9 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Talking Insomnia #88: The gradual fading of George’s struggle

Next Episode: Insomnia Insight #438: Were humans meant to sleep in more than one period?

Andrew shares words of wisdom about a common misunderstanding of Befriending wakefulness. Nathan has noticed grunting or groaning noises as he tries to sleep. Dana wonders how to have a timeless window when what she enjoys at night involves a screen. Diana has Good news (!) and Challenges.