Insomnia Insight #438: Were humans meant to sleep in more than one period?
The Sleep Coach School Podcast
English - January 27, 2022 05:31 - 11 minutes - 10.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #144: To Andrew, Nathan, Dana & Diana
In this episode we review a common idea, that before the industrial revolution humans slept in two periods, not one. We look at questions from Jonathan who requested this video. As so often, we see that we can learn more from where the questions come than the replies to said questions.