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Insomnia Insight #437: When grown ups are scared of the dark, we also need a hug
The Sleep Coach School Podcast
English - January 19, 2022 02:09 - 8 minutes - 7.34 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we explore the common scenario of noting that what doesn't frighten us during the day can appear scary at night. We learn why this happens and how we can treat ourselves as we treat our children when they're scared of the dark. We see that regardless of age, things get easier when we give ourselves kindness and support.