Talking Insomnia #86: Jacob saw he wasn’t his thoughts, found more freedom and peaceful sleep
The Sleep Coach School Podcast
English - January 13, 2022 00:44 - 56 minutes - 51.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode Coach Michelle talks with a student in the Immunity program, Jacob. He shares his journey of struggling to seeing the struggle as an invitation. An invitation to learn about oneself and see that all isn't what it may appear to be. He shares with us how awareness is like a container, and when we have space between us and our experiences, things get easier and easier.