Open Class #143: To Andrew, Ali, Maja & Pat

The Sleep Coach School Podcast

English - January 14, 2022 01:41 - 53 minutes - 49.4 MB - ★★★★★ - 18 ratings
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Previous Episode: Talking Insomnia #86: Jacob saw he wasn’t his thoughts, found more freedom and peaceful sleep

Next Episode: Talking Insomnia #87: Leighton never believed it possible - he is sleeping well after 17 years

Andrew has halved his medications, but finds himself needing to watch a movie to sleep. How can he sleep without the use of either?

Ali hasn't slept much for the past two years and is looking for a way out of the struggle.

Maja has seen things getting easier, but at the same time is noticing that the process of leaving insomnia in itself seems to have become part of the struggle. Is this a thing that happens?

Pat no longer struggles, but is noticing that she doesn't know how much she slept. Is this normal?