Talking Insomnia #83: The baby slept, Stephanie didn‘t. A journey from struggle to seeing the path

The Sleep Coach School Podcast

English - December 17, 2021 00:09 - 39 minutes - 36.8 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Insomnia Insight #424: How the game of Whac-A-Mole ends

Next Episode: Insomnia Insight #425: The programmed fear response. And how it automatically ends

In this episode we connect with Stephanie. Having had trouble sleeping only before events, insomnia was not a significant part of her life until she became a mom for the first time. She tells us how dark things were, how they got brighter and how she sees herself leaving insomnia behind for good.