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Insomnia Insight #425: The programmed fear response. And how it automatically ends
The Sleep Coach School Podcast
English - December 22, 2021 01:56 - 34 minutes - 31.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Coach Alina shares a framework of how our brains automatically learn how to respond from thoughts, feelings and behaviors that follow a circumstance. We learn how understanding that this is simply a program running on autopilot can relieve us from feeling guilty and from the work of trying to change the program. Both leading us to a more and more peaceful place.