Insomnia Insight #426: Holiday jitters keeping you up? 4 tips for an easier season!

The Sleep Coach School Podcast

English - December 23, 2021 02:08 - 26 minutes - 24 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #425: The programmed fear response. And how it automatically ends

Next Episode: Talking Insomnia #84: How Kristen’s 15 years of struggle ended

In this episode coaches Michelle and Daniel share for things for a more peaceful holiday time:

Understanding that anyone in a stressful time with lots of changes can have choppy sleep, recognizing the courage of going ahead with plans, leaving the pressure to be in a festive mood and after the fact...give yourself a ton of kudos for having lived your values despite discomfort!