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Talking Insomnia #84: How Kristen’s 15 years of struggle ended
The Sleep Coach School Podcast
English - January 05, 2022 03:53 - 51 minutes - 46.7 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #426: Holiday jitters keeping you up? 4 tips for an easier season!
Next Episode: Open Class 141: To Diana, Becca, and Davy
The night before Kristen took her medical school admission test, she didn't sleep. Although she did fine on the exam and is now a practicing physician, sleep was on the radar. After having three back to back exams, and sleepless nights, the radar was on full scanning mode and more than a decade of struggle followed. In this episode we hear the story of how everything changed for Kristen when she started understanding and letting go.