The Sleep Coach School Podcast artwork

Open class #133: To Affandy, Greg, Pat and Jake

The Sleep Coach School Podcast

English - October 20, 2021 19:38 - 27 minutes - 576 KB - ★★★★★ - 18 ratings
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Previous Episode: Talking Insomnia #76: Competitive heavy weight lifter Aryan‘s journey back to peaceful sleep
Next Episode: Insomnia Insight #416: How peeing all the time ends when the struggle ends

Affandy wonders if there's a way to teach the brain not to have automatic fear when the hypnic jerks happen. Greg asks if we offer coaching. Pat shares how she is grateful for a recent speed bump and Jake wonders what to do when a part of you holds on to the belief that there is some control to be had.