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Talking Insomnia #76: Competitive heavy weight lifter Aryan‘s journey back to peaceful sleep
The Sleep Coach School Podcast
English - October 15, 2021 02:04 - 15 minutes - 14.3 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Open class #133: To Affandy, Greg, Pat and Jake
In the fitness community, there's a common idea that achieving a certain amount of sleep is crucial for obtaining the results you want. In this episode, Aryan shares how this notion created trouble sleeping and how seeing that it was the struggle rather than the number of hours slept that mattered. Most importantly, when Aryan abandoned the struggle, he saw that nothing kept him from sleeping well and doing well with his fitness goals.