Open Class #128: To Charlie, Kyle, Logan & Neel
The Sleep Coach School Podcast
English - September 26, 2021 03:48 - 29 minutes - 27.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #409: A letter from Angela with the 3 things that helped her the most
Next Episode: Talking Insomnia #72: From Xenon gas to liberation
Charlie has hit several speed bumps and is seeing performance anxiety happening. Kyle is worried that not having pretty quick improvement with CBTi would lead to abandoning this method. Logan asks if bedtime restriction will take care of the circiadian rhythm and Neel asks about Mirtazapine.