Insomnia Insight #409: A letter from Angela with the 3 things that helped her the most
The Sleep Coach School Podcast
English - September 25, 2021 01:39 - 7 minutes - 6.62 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #127: To Pat, Nick and Kylie
Next Episode: Open Class #128: To Charlie, Kyle, Logan & Neel
Angela's struggle faded when her mindset changed. And three things lead her in this direction. Seeing that she is naturally a good sleeper. That there was no point in trying to force sleep. And that you have examples of times you were ok after a restless night. And when her mindset changed, everything followed!