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Open Class #127: To Pat, Nick and Kylie
The Sleep Coach School Podcast
English - September 24, 2021 02:31 - 40 minutes - 37.7 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #70: From medications, depression and insomnia to peace
Pat has found a remarkable quote that changes her perspective. Nick has listened to the teachings and applied as much as he has been able to, but still sees no change. Kylie wonders how long it takes before you see results with CBTi.