Open Class #117: To Liliana, Jesse, James and Esther

The Sleep Coach School Podcast

English - August 04, 2021 20:55 - 32 minutes - 45.3 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode #404: If no ideal conditions are needed, what about the gas and brake model?

Next Episode: Episode #405: 3 tips on how to meet the experience of feeling you slept hours, but it was just a minute.

Liliana has done really well after finding this channel, but after coming back from vacation some fear returns. Jesse is experiencing a Houdini effect. James has had 5 years of mild sleep anxiety and now has some more struggle. Esther is looking for a way to teach the brain that wakefulness is acceptable.

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