Insomnia Insight #444: The Sunday night insomnia episode
The Sleep Coach School Podcast
English - February 25, 2022 02:26 - 12 minutes - 11.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #93: The trip that changed everything
In this episode we look at four points for anyone who's struggled with sleep the night before Monday. We look at the difference between disrupted sleep from stress and the fear of not sleeping. We go on to look at two ways to meet this situation and a final thought that may be the most important one for you.