Insomnia Insight #445: 4 invitations from 4 honest questions
The Sleep Coach School Podcast
English - March 02, 2022 00:58 - 10 minutes - 9.66 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #444: The Sunday night insomnia episode
Next Episode: Insomnia Insight #446: Which option is best for me?
In this episode, inspired by a comment from Melanie B, we look at situations where we can deploy honesty and see what invitations this leads to. We look at the situation where we glance at the micro, feel exhausted, don't see our friends because we slept little and finally, when we find empathy from struggling.