Insomnia Insight #442: Why the tears come after a sleepless night
The Sleep Coach School Podcast
English - February 16, 2022 00:47 - 10 minutes - 9.89 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #146: To Alice, Kevin, Diane and Marcin
Next Episode: Heard Online #2: What do we really know about sleep?
In this episode, we look at an analogy of a child crying because of how they interpret getting served the wrong type of eggs. We see that the narratives that the mind creates determines if our tears are those of sadness, relief or happiness.