Open Class #146: To Alice, Kevin, Diane and Marcin
The Sleep Coach School Podcast
English - February 15, 2022 00:33 - 35 minutes - 32.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Weekly Roundup 2.11.22: Cassie’s comment and Two medication stories
In this episode Coach Michelle is joined by Coach Beth (Beth Kendall) to answer questions from the community.
Alice is asking if the teachings we share on the channel apply to perimenopausal women? Kevin wonders how one can meet the anxiety associated with the bed having had panic attacks there. Diane and Marcin both find themselves waking up a certain number of hours after falling asleep and struggling from there.