Insomnia Insight #420: ”It was a big aha moment for me”
The Sleep Coach School Podcast
English - November 18, 2021 01:39 - 15 minutes - 13.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #419: A strange game
Stephanie struggled with insomnia for 10 years until she found this channel and community. Combining what she learned here with her work as a CBT therapist, she developed a method of looking at the advantages and disadvantages of believing that your day is determined by the number of hours you sleep. In this episode, we look at her method and how it may help you on your path to leaving the struggle forever.