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Open Class #137: To Dominique and Sophia. Live with Neil!
The Sleep Coach School Podcast
English - November 20, 2021 01:03 - 46 minutes - 42.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #420: ”It was a big aha moment for me”
Dominique has returned from a point of desperation, but only sleeps for a few hours still. After this he wakes up and a struggle occurs. What to do? Sophia left a struggle with insomnia and still has pretty good confidence. Yet as she has returned to University sleep is becoming choppy again. What is happening?