Insomnia Insight #419: A strange game
The Sleep Coach School Podcast
English - November 16, 2021 02:33 - 11 minutes - 10.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #136: To Sebastian, Tom, and Tash
Next Episode: Insomnia Insight #420: ”It was a big aha moment for me”
In this episode we learn about the process of leaving insomnia by studying the 1983 classic War games. We see that although it can seem like things "work", it is always the same thing that leads to peaceful sleep - abandonment.