Insomnia Insight #294: 3 Ways to Turn a Setback into Success

When you start spending less time in bed and do better only to have a setback - three things that can turn the setback into a catapult are celebrating your new baseline, doing nothing to build sleep confidence and celebrating a good day to lose fear of sleeplessness.
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.
 
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
 
Here are some playlists that I hope you’ll find helpful.
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

When you start spending less time in bed and do better only to have a setback - three things that can turn the setback into a catapult are celebrating your new baseline, doing nothing to build sleep confidence and celebrating a good day to lose fear of sleeplessness.
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.
 
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
 
Here are some playlists that I hope you’ll find helpful.
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.