Ask Daniel #17: Set it and Forget it is Always the Answer

Alex has questions about sudden awareness of falling asleep. Thomas is afraid he has sfi. Miles wonders if you can have insomnia without hyperarousal. Megan has found a study showing insomnia affects T-cells and immune function. Lena has insomnia after two nights of no sleep. Cara is several weeks into CBTi but is not seeing improvement. Zb Zi wonders if she is to obsessed with sleep. Rafael asks if CBTi helps for somnophobia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Here are some playlists that I hope you’ll find helpful.

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list... Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list...

Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.