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Episode #389:The counterintuitive path to having consecutive nights of sleeping well
The Sleep Coach School Podcast
English - May 16, 2021 20:46 - 5 minutes - 7.42 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #100: To Edwin, Selena, Lisa, Aaron, Ai, Anon and Nelly
In this episode we see how trying to string together a certain amounts of nights of sleep doesn't produce sleep confidence, but performance anxiety! We see that when we abandon the attempts at trying to string nights of sleep together that (paradoxically) we sleep well consecutive nights!