Class #131: To Udhayanithi, Brian & Alexandra

The Sleep Coach School Podcast

English - October 05, 2021 21:30 - 28 minutes - 26.7 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia insight #411: How to see appetite come back and enjoy food again

Next Episode: Open Class #132: To Lara, George and Anita

Udhayanithi used to have plans for life and a career, but now every thought is about sleep. Brian feels as if he is in a battle zone, all alarms activated. Alexandra has tried melatonin, magnesium citrate powder, and sleepy time tea along with an occasional cbd tincture, but the results are inconsistent.