Insomnia insight #411: How to see appetite come back and enjoy food again
The Sleep Coach School Podcast
English - October 04, 2021 01:57 - 10 minutes - 9.97 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Brenda from Talking insomnia #71 inspires us to talk about how she could enjoy a cheeseburger again after having lost her appetite and lost weight. In this episode we talk about why nausea and not eating much happens when we have trouble sleeping. And how teaching the brain that there's not actual threat is the path to enjoying food again!