Activating Joy #4: Keep Calm In Life’s Turbulences

Facing life’s rollercoaster craziness with a calm mind. Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being calm helps you to re-discover joy which enables you to accept that things don’t almost run smoothly - like the engine in the plane in New Zealand. Make peace with life’s rollercoaster craziness and you’ll see that the highs and lows will not throw you off balance so easily. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.

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