Episode 174 | Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
In The Rising Podcast- A Health and Wellness Podcast
English - December 13, 2022 13:00 - 33 minutes - 22.9 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health breast cancer breast cancer recovery healing after cancer self-care self-love boundaries self-awareness postive self-talk healthy relationships balancing mind and soul Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle.
According to this Forbes article, half of the women they interviewed felt burned out by all the tasks they were juggling between home and work. They also felt exhausted and highly stressed.
WebMD has an entire page dedicated the to symptoms of stress such as headache, fatigue, stomach issues, frequent colds, and chest pain.
At some point, the stress causes us to be unhealthy and being unhealthy makes us more vulnerable to being stressed.
After my second full burn out episode, I decided to make a change in my life. Actually, one small change at a time.
Because of my own experience, I was really excited to speak to my special guest today is Maja Miller, who has been the woman who has been successful in all the ways believe success should look like. Yet, she realized that the price she was paying was harming her physically.
You can learn more about Maja here:
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