Yoga and Mindfulness

Hello wonderful listeners and welcome to the first episode of this season of Imole. I want to say a big thank you to all who supported the last season and a big welcome to those of you, who are joining us for the first time. I am your lovely host, Pelumi.

As usual, I have a very special guest with me today. Tobe Ifeanyi is a wellness advocate, yoga instructor, feng shui expert, and communications consultant. She's an intuitive healer passionately committed to supporting others in creating the best version of themselves through their unique life path. Tobe has facilitated wellness workshops for the World Health Organization (Africa), Union Bank of Nigeria Plc, Social Media Week and
more.

OUTLINE

00:00 - Introduction
02:00 - Please tell us more about your background (i.e. where you grew up and how you were raised).
04:13 - How did you get into Yoga?
12:40 - How have meditation, yoga, and other mindfulness practices impacted your mental health?
16:25 - How important is meditation to you?
23:05 - What are the biggest lessons on your journey of self-awareness?
24:58 - What does self-love mean to you?
29:10 - What advice would you give to anyone who is just starting out on their mindfulness journey?
37:00 - Sign out 

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