Imole artwork

Imole

39 episodes - English - Latest episode: 8 months ago -

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

Religion & Spirituality Health & Fitness Mental Health spirituality mental health african society
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Episodes

Setting Boundaries as an Empath

July 27, 2023 05:03 - 43 minutes - 60.4 MB

 Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own. Nemi is an economist, strategist,  and development professional who has worked, studied, ...

Self Love: Healing Codependency

July 20, 2023 05:55 - 49 minutes - 67.6 MB

We're joined today by Hannah Bello, who would like to share her self-love journey with us.  Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’. For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_...

Breaking the Mold: A Conversation with the Family Black Sheep

July 06, 2023 04:17 - 1 hour - 83.5 MB

Pelumi and her guest Funmi explore what it's like to be the black sheep of the family.  For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced. We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life.  Enjoy.

Spiritual Awakening

June 29, 2023 04:42 - 49 minutes - 67.6 MB

Pelumi and her guest  Oyin Bernard her spiritual awakening journey with us.   Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three. Listen up

Becoming Secure (Attachment Styles)

June 08, 2023 03:25 - 47 minutes - 64.9 MB

Pelumi and her guest Chukwuma discuss attachment styles.   Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life.  OUTLINE 00:00 - Introduction 03:50 - Please tell us more about your background (i.e where you grew up and how you were raised). 08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were l...

Ego Death

June 01, 2023 03:07 - 1 hour - 91.5 MB

Pelumi and her guest Eva Alordiah discuss a deep topic; Ego death and overcoming depression. Listen up! 00:00 - Introduction. 03:14 - Eva Alordiah's background. 10:34 - Eva Alordiah's ego death. 17:40 - How long did the process last? 23:23 - How were you able to overcome the depression that came with ego death? 37:14 - How did you learn to stand your ground and say NO? 40:26 - How did you learn to fall in love with yourself again? 53:29 - What were the blessings of the experience? ...

Elections and Protests: The Mental Toll on Young Nigerians

May 25, 2023 03:24 - 1 hour - 137 MB

Pelumi and her guest Ugochi discuss the mental impact of elections and END SARS protests on young Nigerians. These events have brought about significant political and social changes in Nigeria, but they have also taken a toll on the mental health of many young people across the country.  From anxiety and depression to trauma, grief, and PTSD, the aftermath of these events has left many struggling to cope. Listen up. OUTLINE 00:00 - Introduction 03:30 - Please tell us more about ...

Self Awareness

May 18, 2023 03:21 - 1 hour - 82.9 MB

Pelumi and her guest, Tey Chaplin, discuss self-awareness, mental wellness, his forthcoming book, "Chaplin Fundamentals," and lots more.  00:00 - Introduction  04:21 - ‘How will you define self-awareness?’ 22:10 - The inspiration behind  Tey Chaplin’s book on Self-awareness titled ‘Chaplin fundamentals’. 40:41 - ‘How do you stay grounded or present?’ 56:18 - Tey Chaplin gives the listeners impactful words to apply to their individual lives  57:35 - Sign out For more information on...

Yoga and Mindfulness

May 11, 2023 05:50 - 37 minutes - 52.2 MB

Hello wonderful listeners and welcome to the first episode of this season of Imole. I want to say a big thank you to all who supported the last season and a big welcome to those of you, who are joining us for the first time. I am your lovely host, Pelumi. As usual, I have a very special guest with me today. Tobe Ifeanyi is a wellness advocate, yoga instructor, feng shui expert, and communications consultant. She's an intuitive healer passionately committed to supporting others in c...

Trailer

May 09, 2023 05:38 - 2 minutes - 3.33 MB

We are thrilled to announce the premiere of season 2 of Imole. This season, the host, Pelumi, a range of topics, including mindfulness, meditation, self-care, and the intersection of mental health and spirituality.   For ads and general enquiries: [email protected] For fan mail: [email protected] Imolethepod on Twitter Imolethepod on Instagram

“Imole is my baby.”

June 23, 2022 07:59 - 41 minutes - 57.3 MB

In this final episode of Imole’s Season 1, Pelumi joins the podcast producer, Aisha Salaudeen, to talk about what inspired the podcast and why she cares about mental health, wellness and spirituality. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

What’s It Like Living with PTSD Symptoms?

June 17, 2022 08:09 - 48 minutes - 66.5 MB

In this episode of Imole, Pelumi brings in the podcast producer, Aisha Salaudeen, to talk about dealing with PTSD symptoms from when she got kidnapped a few years back. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Let’s Talk About Sex

June 09, 2022 07:00 - 48 minutes - 67.4 MB

In today’s episode, Pelumi and her guest, Pamm Takiwa, discuss self-love, sex and female orgasm. Both women talk about the importance of female pleasure.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

The Stages Of Grief

June 02, 2022 07:00 - 56 minutes - 78.1 MB

In this episode, Pelumi discusses grief and coping with grief with Valerie, a psychologist based in Abuja, Nigeria. They both discuss the various stages of grief and coping mechanisms to deal with the pain from losing a person or a thing.   For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi ...

The stages of grief

June 02, 2022 07:00 - 56 minutes - 78.1 MB

In this episode, Pelumi discusses grief and coping with grief with Valerie, a psychologist based in Abuja, Nigeria. They both discuss the various stages of grief and coping mechanisms to deal with the pain from losing a person or a thing.   For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi ...

What is it about consciousness?

May 27, 2022 07:26 - 1 hour - 93.6 MB

What does it mean to experience a spiritual awakening? To be aware of the knowledge of the world and all that comes with it? Find out by listening to this episode featuring Gbile Holloway.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

What Is It About Consciousness?

May 27, 2022 07:26 - 1 hour - 93.6 MB

What does it mean to experience a spiritual awakening? To be aware of the knowledge of the world and all that comes with it? Find out by listening to this episode featuring Gbile Holloway.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Setting Healthy Boundaries

May 19, 2022 07:21 - 33 minutes - 46.9 MB

How do you remove yourself from toxic or problematic relationships? Find out by streaming this episode featuring psychotherapist Amanda Iheme.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Setting healthy boundaries

May 19, 2022 07:21 - 33 minutes - 46.9 MB

How do you remove yourself from toxic or problematic relationships? Find out by streaming this episode featuring psychotherapist Amanda Iheme.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Narcissism

May 12, 2022 07:00 - 44 minutes - 61.1 MB

In this episode, Pelumi explores narcissism with an old friend, Tayo. Through his story, they both explore what it’s like living with a narcissistic parent.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Sociopaths and psychopaths

May 05, 2022 07:24 - 48 minutes - 67.5 MB

In this episode, Pelumi brings back psychologist and mental health expert, Faiz Aliyu to break down how sociopaths are different from psychopaths. Through Faiz’s expertise, we learn many ways to identify these differences. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.

Sociopaths And Psychopaths

May 05, 2022 07:24 - 48 minutes - 67.5 MB

In this episode, Pelumi brings back psychologist and mental health expert, Faiz Aliyu to break down how sociopaths are different from psychopaths. Through Faiz’s expertise, we learn many ways to identify these differences. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.

Attachment styles

April 28, 2022 07:13 - 44 minutes - 61.8 MB

For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Attachment Styles

April 28, 2022 07:13 - 44 minutes - 61.8 MB

For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Attention Deficit Hyperactive Disorder

April 21, 2022 07:05 - 51 minutes - 71.1 MB

In this episode of Imole, Pelumi speaks with Temi, a senior information security engineer living with Attention Deficit Hyperactive Disorder (ADHD). Through Temi’s story, we learn the different ways ADHD can manifest in adults, and various hacks that can be used to manage the mental health condition. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the l...

Attention Deficit Hyperactive disorder

April 21, 2022 07:05 - 51 minutes - 71.1 MB

In this episode of Imole, Pelumi speaks with Temi, a senior information security engineer living with Attention Deficit Hyperactive Disorder (ADHD). Through Temi’s story, we learn the different ways ADHD can manifest in adults, and various hacks that can be used to manage the mental health condition. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the l...

Post Traumatic Stress Disorder

April 14, 2022 07:00 - 54 minutes - 75.7 MB

In this episode of Imole, Pelumi speaks on Post Traumatic Stress Disorder (PTSD) with psychologist and mental health expert, Faiz Aliyu. Together, they break down what PTSD is, its symptoms and how it can be managed.  For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via fanmail@imolethepod...

Bipolar Disorder

April 07, 2022 08:00 - 47 minutes - 65.9 MB

Imole is a mental health, wellness and spirituality podcast. On every episode of Imole, the host, Pelumi, provides clarity and information on various topics around physical and mental wellness.   For ads and general enquiries: [email protected] For fan mail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Codependency Part 2 Ft Amanda Iheme

October 24, 2021 09:51 - 31 minutes - 43.8 MB

Episode Shownotes: It is okay to leave a codependent family relationship(1:16), but the initial stage of breaking up is tedious (2:36). People need to love, and tough love is key in codependent relationships(6:59), don't be afraid to break boundaries(14:25), because respect has no age bound(18:23) For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Codependency Part 1 Ft Amanda Iheme

October 07, 2021 06:50 - 33 minutes - 45.9 MB

Episode Shownotes: Codependency is an in the balance of surviving on another person (2:05), there's a dependence on each other(3:13), psychological disorder triggers codependency (7:30). Identification of codependency is the starting point of leaving a narcissistic relationship (20:09) because it's okay to love someone from a distance (27:00). For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on ...

Trauma Bonding

September 16, 2021 09:04 - 12 minutes - 12.9 MB

Episode Shownotes: Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), you fall in love quickly (3:30), and make excuses for your partner (5:18). Understand your relationship patterns (8:19), and make a list that makes you uncomfortable (10:29). For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Meditation

September 02, 2021 12:22 - 9 minutes - 13 MB

Episode Show notes: Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focuses on the mind using the five senses (2:46). Mantra uses sound to clear the mind(4:07), and the benefits of meditation are numerous (5:52). For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Depression

August 19, 2021 08:59 - 11 minutes - 16.6 MB

Episode Shownotes: Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Reluctance and apathy are few symptoms (3:56), while the risk factors can be genetic (5:01). Seeking therapy and exercising are methods to curb depression (6:34). For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Inner Child Work.( Reparenting Of Self)

August 05, 2021 10:36 - 21 minutes - 30.2 MB

We all need to repair ourselves, because inner child work still shows up in people, regardless of their backgrounds (1:49), but you can learn to repair yourself(2:35) by instilling discipline, self-care, setting deadline goals, self-affirmation, no self-sabotage (9:25), and restoring interpersonal bridges (10:38). Meditation, forgiveness (12:03), and drafting a letter to oneself are all used to establish this bridge (14:30). Your village people aren't to blamed for your problems (17...

Inner Child Work.

July 29, 2021 09:17 - 18 minutes - 24.9 MB

Episode Show notes: Inner child work introduces teenagers to deal with certain issues that manifest themselves when they are older (0:24), the emotional mind develops before the logical mind (1:59), so people who have inner child wounds suffer a traumatic experience(2:25), from a critical window (2:28). Although, it's not all about how bad the experiences were but about how you dealt with them (3:10). This traumatic experience is caused by molestation, low self-esteem (3:24) and it...

Toxic Parenting (Scape Goat)

July 02, 2021 16:03 - 15 minutes - 22.1 MB

Episode Show notes: Black sheep (1:14) Identification (4:20) What is your true self (7:58) Triangulation (10:26) How to deal (10:39) Compassion (14:39) For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Toxic Parenting

May 24, 2021 17:00 - 19 minutes - 26.3 MB

Show Notes Narcissistic parenting (1:04) Signs of toxic parents (1:25) Father-Child dynamics (4:27) Mother-Child dynamic (11:29) Two faces (18:14) Healing (18:41) For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Disarming a Narcissist

April 08, 2021 16:47 - 18 minutes - 25 MB

Short meditation (01:10) Disarming a narcissist (01:48) Gray rock technique (02:40) Steps in disarming (06:21) Boundaries (08:55) Radical acceptance (13:52) For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Narcissistic Abuse

April 08, 2021 16:39 - 23 minutes - 31.9 MB

Short meditation  (1:39) What is Narcissism (2:07) Traits of Narcissism (3:25) Narcissistic Abuse (7:58) Flying monkeys (8:52) Gaslighting (10:59) Types of Narcissist (11:56) For ads and general enquiries: [email protected] For fanmail: [email protected] For ads: [email protected] Imolethepod on Twitter Imolethepod on Instagram

Twitter Mentions

@imolethepod 33 Episodes