Meditation

Imole

English - September 02, 2021 12:22 - 9 minutes - 13 MB - ★★★★★ - 1 rating
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Episode Show notes:
Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focuses on the mind using the five senses (2:46). Mantra uses sound to clear the mind(4:07), and the benefits of meditation are numerous (5:52).

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