Hungry Girl: Chew the Right Thing!
220 episodes - English - Latest episode: 22 days ago - ★★★★★ - 951 ratingsLisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, and special surprises.
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Episodes
68: The Walmart Haul Episode
September 06, 2019 10:00 - 39 minutes - 36 MBWe cleared out the trunk and made our way to America’s favorite big box store, Walmart! In this episode, Lisa and the gang CHEW & TELL over a dozen healthy products: frozen meals, pasta sauce, chicken sausage, specialty mustards, and SO MUCH MORE. Plus, a new raisin creation from Sun-Maid that’s SO GOOD, you could hand it out at Halloween to trick-or-treaters! But wait, there’s more! During BREAKING CHEWS, we try the new Pumpkin Cream Cold Brew from Starbucks! So hop aboard, you don’t want t...
67: The Labor Day Survival Guide & Beyond Episode
August 30, 2019 04:59 - 25 minutes - 23.4 MBSay it ain’t so, but the unofficial end of summer is here! Have no fear, Hungry Girl is here to help send summer off in style! In this episode, Lisa has tips on how to navigate the final BBQ of the season. But wait, we've buried the lead! Before all that, we have BREAKING CHEWS; the results are in on the meat sticks from Costco that were claiming to only be 110 calories. YOU ARE GOING TO BE SHOCKED!!! Plus, we try the Pickle Oreos from The Dessert Awards Episode! You know what to do now, rig...
66: The Dessert Awards Episode
August 23, 2019 10:00 - 35 minutes - 33 MBSo many desserts… so many choices! Not to worry, Hungry Girl presents: The Dessert Awards! In this episode, Lisa is handing out the top awards in categories like “Best Retro Dessert,” “Best Topping,” “Best On-the-Go Dessert,” “Best Dessert Hack” and SO MUCH MORE! Plus, she has a delicious low-calorie find that will have you buying them on Amazon immediately! It’s time to satisfy that sweet tooth, so push play and enjoy The Dessert Awards! And for a list of everything mentioned in the episode...
65: The Costco Haul Episode (August '19)
August 16, 2019 04:59 - 34 minutes - 31.4 MBCostco is SO big we had to go back for more! In this episode, Lisa and the crew are taste-testing some cool new finds at the warehouse giant! Finds like brisket, cabbage rolls, chicken marsala and a meat stick that’s SO big, SO tasty, and SO low in calories that it might be too good to be true! Plus, a super green salad mix that is out of this world and a healthy cream sauce that you’ll be using on EVERYTHING! What are you waiting for?! Listen now! And when you’re done listening, head over t...
64: The Supermarket Haul Episode (August ’19 Edition!)
August 09, 2019 10:00 - 41 minutes - 38.4 MBWe’ve been to Trader Joe’s, Costco, and Aldi, but this time we’re going BIG and hauling from major supermarket chains! In this episode, Lisa and the gang CHEW & TELL healthy food finds like the newest products from Boca, Kodiak Cakes, and even Hello Kitty! Plus, a new cheese wedge that’s as good as Laughing Cow! But wait... There’s more! A tasty shelf-stable breakfast find that will change the way you eat breakfast forever, and one that you should probably avoid at all costs! So hop on the...
63: Weight-Loss Success Story: The Dayna Miller Episode
August 02, 2019 10:00 - 33 minutes - 30.6 MBNeed some inspiration? You’ve come to the right place! In this episode, Lisa goes one on one with Hungry Girl fan, friend, and WW coach Dayna Miller! Dayna shares her story about how she lost over 100 lbs. with help from HG and WW. She also tells us about the incredibly emotional aha moment that changed her life forever! Plus, Dayna has some great tips and words of wisdom to help you lose and maintain weight. Grab your tissues and get ready for a very emotional and inspiring episode of Chew ...
62: The Too Hot to Cook Episode
July 26, 2019 10:00 - 44 minutes - 40.7 MBIs it hot enough for ya? You’ve come to the right place! In this episode, Lisa shares her best NO-COOK tips and tricks so you don’t have to fire up that oven or grill! Tips like fridge & freezer staples and the best precooked proteins. Plus, the gang "CHEW & TELLS" nine new products, and some are really BIG hits! So don’t go anywhere near that stove, because this episode is all about keeping you cool in the kitchen! And don’t forget to head over to our Foodcast page for all the products and ...
61: Weight-Loss Success Story: The Kevin Episode!
July 19, 2019 10:00 - 23 minutes - 21.1 MBYou might know him as the fit guy from our Walmart treat truck, but did you know Kevin lost 50 lbs.? In this episode, Lisa goes one on one with Kevin to find out how he did it! He reveals what he ate, how he maintains his weight, and the super-fun exercise he did to help burn the calories off! Plus, Kevin has great tips to help you stay motivated on your weight-loss journey! So what are you waiting for? Click play now to hear his inspiring story! Don't forget to check out our foodcast page!
60: The ALDI Haul Episode
July 12, 2019 10:00 - 40 minutes - 36.9 MBWe did it -- we made our first-ever trip to ALDI! In this episode, Lisa, Mikey, and Jamie CHEW & TELL 15 food finds from the popular supermarket chain! We taste-tested foods like chicken sausage, Asian veggie burgers, salsa, kale chips, dips, and SO MUCH MORE! Plus, the one item you have to get RIGHT NOW. (It’s SO good!) Here’s a hint: it’s “the other white meat.” And after the episode, head over to our Foodcast page to see all the food finds and their rankings!
59: The Top Weight-Loss Questions & Answers Episode
June 28, 2019 10:00 - 53 minutes - 49.4 MBIt’s the episode you’ve all been waiting for… Lisa is addressing the TOP weight-loss questions from Hungry Girl fans! Topics include getting started with weight loss, how to overcome a plateau, emotional eating, and so much more! Plus, Lisa shares what she eats every day and explains ways to incorporate her 80/20 philosophy. Don’t forget to check out our foodcast page after you listen for more tips and links to help you on your weight-loss journey!
58: The Trader Joe's Haul Episode
June 21, 2019 10:00 - 37 minutes - 34.5 MBGet ready, because the Hungry Girl gang is going to Trader Joe’s! In this episode, Lisa, Mikey, and Jamie are taste-testing 13 products from the popular neighborhood grocery store! We scoured the aisles and found products from cold brew andmeats to salsas and sweets! Lolly even gets to have some fun taste-testing a new dog treat. (The gang may or may not have tried it too!) So alert your taste buds, because almost all these products are homeruns, and you’ll definitely want to have our foodca...
57: One on One: The Joy Bauer Episode
June 14, 2019 05:00 - 32 minutes - 29.7 MBWe’re jumping for JOY on this week’s episode as Lisa goes One on One with the TODAY show’s very own nutrition expert Joy Bauer! Lisa and Joy chat it up about her new books and her most embarrassing TV moments, and she tells us the three things you should ALWAYS be eating! Plus, we find out Joy’s number-one idol! Here’s a hint: He calls New Jersey home. We really hope you enJOY this week’s episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast
56: The 100-Calorie Episode: Ways to Save, Burn & More!
June 07, 2019 10:00 - 37 minutes - 34.3 MBIt’s the CALORIE-SAVING EPISODE you’ve been waiting for!!! This week, Lisa shares tips and tricks for unexpected ways to save and burn 100 calories, plus creative 100-calorie couples that will change the way you snack forever! So lace up those shoes and grab your headphones, because you could BURN 100 calories just from walking while listening to this episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast
55: The Summer Food Finds Chew & Tell Episode
May 31, 2019 05:00 - 38 minutes - 35.6 MBIt’s heating up out there, and we have just what you need to cool yourself right back down! In this episode, Lisa and the gang are taste testing healthy summer food finds so you don’t have to! Everything from salad kits and ice cream, to fruit bars and SO MUCH MORE! Plus the bite-sized treat that will have you running to the freezer aisle! So what are you waiting for? Push play now!!! www.hungry-girl.com/foodcast
54: The Summer Survival Tips Episode (Hacks for BBQs & More)
May 24, 2019 05:00 - 30 minutes - 28.2 MBLook who’s peeking around the corner…. SUMMER! Don’t worry, we’ve got you covered with our Summer Survival Tips podcast edition! In this episode, Lisa shares her advice on what to do before the BBQ, during the BBQ, and after! She’s also got the top 7 BBQ food hacks, and one of them involves a brand-new product that’s like liquid gold! Plus, we resurrect our guessing game with a rousing round of CHEW OR FALSE! It’s (almost) summertime, and the livin’ is easy on this episode of CHEW THE RIGHT ...
53: The Starbucks Episode
May 17, 2019 10:00 - 34 minutes - 31.5 MBHot drinks… iced ones... frozen frapps, pastries, protein bowls, and so much more! Starbucks has so many yummy-sounding choices, but is there anything there that’s healthy?? We’re happy you asked, because in this episode, Lisa has your one-stop guide on what to order at Starbucks! From drinks to breakfast, lunch, and even dinner, this episode has it all! Plus, the gang tries the brand-new Mango Dragonfruit Starbucks Refreshers! So sit back and grab a cup of coffee, we’re going on a food and ...
52: The What to Eat if You're Always Hungry Episode
May 10, 2019 10:00 - 34 minutes - 31.5 MBAre you always HUNGRY, but don’t know what to do? Then this episode is for you! Lisa has strategies for making you feel full! Tips to use before and after you eat, tricks for ways to bulk up meals and snacks, and so much more!! Plus, the 5 things Lisa always has on hand in case she needs a quick bite! If you’re always hungry, you have to stop what you’re doing right now and push play! www.hungry-girl.com/foodcast
51: The Costco Haul Episode
May 03, 2019 10:00 - 38 minutes - 35.2 MBEmpty out the trunk — Hungry Girl is going to Costco! In this episode, Lisa and the gang CHEW & TELL over a dozen tasty and healthy food finds from the famous big box store! Everything from fajitas, burgers, sausages, dips, soups, frozen sandwiches, protein bars and SO MUCH MORE! Plus a chocolatey treat that’s only 20 calories per piece and is to die for! Make some room in your fridge, freezer and pantry, your next stop (after you listen to this podcast) is Costco!!! hungry-girl.com/foodcast
50: The 8 Skinny Habits to Start Today Episode
April 26, 2019 10:00 - 37 minutes - 34.8 MBToday’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it off! Tips and hacks about drinking water, snacking, and SO much more! Plus, something to try after meals that'll be a total game changer!! So get ready, these might not be habits yet, but hopefully soon, they’ll be part of your daily routine! www.hungry-girl.com/foodcast
49: The Myth Blasting Episode (April Edition)
April 19, 2019 10:00 - 19 minutes - 18.3 MBHe’s back! Our good friend Dr. Robert J. Davis, a.k.a. “The Healthy Skeptic,” is here to blast more myths! Questions about intermittent fasting, vegetarian diets, vitamins, cold remedies… All these questions and more will be answered in this episode of Chew the Right Thing! TUNE IN NOW!
48: The Top Amazon Finds Episode
April 12, 2019 10:00 - 34 minutes - 31.8 MBThe Amazon isn’t just a rainforest in South America, it’s also THE BEST shopping site for great products that are hard to find in stores. In today’s episode, Lisa shares her favorite AMAZON FOOD FINDS!! From healthy rice alternatives and secret all-natural cheese powder to TASTY low-sugar sweets, this episode has it all! Plus, a new protein bar that’s a total GAME CHANGER!! If you’ve never been on Amazon.com or you’re already hooked, get ready — you’ll be one-clicking up a storm! www.hungry-...
47: One on One: The Ilana Muhlstein (2B Mindset) Episode
April 05, 2019 10:00 - 34 minutes - 31.7 MBIt’s a very special episode of CHEW THE RIGHT THING! as Lisa goes ONE on ONE with registered dietician and creator of 2B Mindset, Ilana Muhlstein! Ilana shares the story of how she lost over 100 lbs., and how she used her experience to create 2B Mindset. She has great tips to help you out right now! Plus, Lisa and Ilana share healthy food finds! This episode has 2B listened to! (See what we did there?)www.hungry-girl.com/foodcast
46: The Top 8 Ways to Overcome a Weight-Loss Plateau Episode
March 29, 2019 10:00 - 34 minutes - 31.4 MBHave you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and which to avoid, small habits that can make a big difference, and the one thing you should definitely be doing (and doing accurately)! This episode of Chew The Right Thing! is so helpful, you might need to listen to it twice! www.hungry-girl.com/foodcast
45: The Chew and Tell Episode (March Edition)
March 22, 2019 10:00 - 40 minutes - 37.3 MBIt’s time to CHEW AND TELL!! In this episode, Lisa and the gang taste test SO MANY exciting & new healthy products! From mushroom jerky, to Greek fro-yo bars to the latest chips and crackers, we’re tasting it! Plus, a brand-new pasta swap made from an ingredient that’s going to blow your mind!! Hop on the CHEW CHEW train for a very tasty episode of Chew The Right Thing! www.hungry-girl.com/foodcast
44: The Breakfast Awards Episode
March 15, 2019 10:00 - 40 minutes - 37.5 MBThe most highly anticipated awards show of the season (ok, maybe the WEEK?) has arrived, THE BREAKFAST AWARDS! In this episode, Lisa hands out awards for some of the best breakfast items at the drive thru, at a sit-down restaurant and in your grocers freezer aisle! Plus the best make-ahead breakfasts, the best hot breakfasts and Lisa reveals her top 4 go to breakfasts! If you like breakfast (and who doesn’t) this is a must listen to episode of Chew The Right Thing! www.hungry-girl.com/foodca...
43: The Myth Blasting Episode (March Edition)
March 08, 2019 11:00 - 21 minutes - 20.1 MBIt’s time to go MYTH BLASTING with Hungry Girl!! In this episode Lisa is joined by her pal, Dr. Robert J. Davis aka “The Healthy Skeptic” and they’re blasting MYTHS like; does Apple Cider Vinegar really help you lose weight? Is sparkling water full of sodium? Is Matcha a miracle tea? Is non-dairy milk really better for you? All these questions and so much more will be answered in this episode!! TUNE IN NOW! www.hungry-girl.com/foodcast
42: The SIMPLY 6 Episode: 6 Ingredients, Questions Answered & More!
March 01, 2019 11:00 - 31 minutes - 29.2 MBIt’s finally here — Lisa's new book, Hungry Girl Simply 6: All-Natural Recipes With 6 Ingredients Or Less! Get a sneak peek of the new recipes and so much more. Lisa dishes on how she came up with the concept for the book and how it’s different from her other books! Plus, we answer fan questions about Simply 6, ask the HG staffers for their favorite recipes, and try a few of their favorite dishes! Everything you need to know about SIMPLY 6 is in this episode! hungry-girl.com/foodcast
41: The Top Foods on Lisa's Grocery List Episode
February 22, 2019 11:00 - 38 minutes - 35.7 MBHere’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS episode! Cheeses, yogurts, salad dressings, soups, meats and SO MUCH MORE! Plus, creative tips and hacks for these healthy food favorites. Get ready, because we have over 20 items you need to know about it! hungry-girl.com/foodcast
40: The Trader Joe's List Episode
February 15, 2019 11:00 - 27 minutes - 25.4 MBOn a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Natasha talks to us about her love for everything TJ’s and how she started her famous Instagram account! Plus, Lisa, Jamie & Mikey CHEW & TELL three new products from Trader Joe’s, and here’s a little spoiler... One of them doesn’t make the cut! So grab those Hawaiian themed grocery bags, because for the next 30 minutes, we’re all about a Trader named Jo...
39: The Carb Swaps Episode: Pasta, Potatoes, Rice & More
February 08, 2019 11:00 - 44 minutes - 40.7 MBSurrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs with HEALTHY alternatives! SWAPS for pasta, potatoes, rice, and pizza crust! Plus a Palmini taste test, and we step into the wayback machine to revisit a pasta swap from the early days of Hungry Girl! There are SO many SWAPS in this episode, you’ll definitely need a pad & pen. Then visit our podcast page at hungry-girl.com/foodcast for all the recipes!
38: The Snack Awards Episode
February 01, 2019 11:00 - 39 minutes - 36.7 MBIt’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categories! We’ve got the best crunchy snacks, creative & innovative snacks, and even the snack you need to one-click on Amazon right now! Plus, we can’t have an awards show without a CHEW & TELL! We’re taste testing brownies and picking the best brownie snack that has 150 calories or less! The suspense is building — who’s going home with a trophy?! Push pl...
37: The Specialty Dining Out Episode (Chinese, Mexican & More)
January 25, 2019 11:00 - 36 minutes - 33.4 MBIf you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In this episode, Lisa and the gang tackle restaurant tips & tricks from around the world… Mexican, Chinese, Italian, and even sushi! She has hacks for sauces, bread, chips, desserts & so much more! Time to dust off that passport, because we’re going globetrotting, HG style! www.hungry-girl.com/foodcast
36: The Dining Out Episode
January 18, 2019 11:00 - 32 minutes - 29.4 MBSO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks for HEALTHY DINING OUT —everything from drinks and apps to the main course! She has the 5 biggest mistakes you might be making and 5 strategies for success! Get ready, because you’ll want to write it all down, people…(Feel free to listen to this episode again on your way out to dinner!) www.hungry-girl.com/foodcast
35: The Supermarket Shopping Episode
January 11, 2019 11:00 - 43 minutes - 39.6 MBDO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy staples for your pantry, fridge, and freezer! Plus, obscure food finds, which condiments and sauces to buy, and a CHEW & TELL of frozen meals under 300 calories! So before you push play, grab a pen, a pad, and maybe a beverage, because this episode has everything you need to fill up your supermarket shopping cart! www.hungry-girl.com/foodcast
34: The Jump-Start Your Diet Episode
January 04, 2019 11:00 - 36 minutes - 33.8 MBHAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY tips and tricks for a successful 2019! Discover Lisa’s eating plan picks -- like intermittent fasting and the Hungry Girl Diet -- plus the three lifestyle strategies you need to keep you on track! So pay close attention... This is THE episode to kickstart a healthy new year! www.hungry-girl.com/foodcast
33: The Best of 2018 Episode
December 21, 2018 11:00 - 25 minutes - 23.8 MBIt’s the end of the year, and what a year it's been at Hungry Girl! We debuted the “Hungry Girl Chew the Right Thing!” podcast, and thanks to all of you, it’s a BIG HIT! In this BEST OF 2018 episode, Lisa shares with you the best healthy HACKS, SWAPS, CHEW & TELL, and LISA LOVES IT segments from the year! So start the fireplace, and grab a cup of hot cocoa as we look back at the year that was! Happy CHEW Year from Hungry Girl! www.hungry-girl.com/foodcast
32: The Diet Sabotage & How To Outsmart It Episode
December 14, 2018 11:00 - 48 minutes - 44.3 MBWho (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the Right Thing!," Lisa reveals the top 8 ways your healthy-eating plans are being derailed and how to overcome these pesky saboteurs! Get ready for a little bit of tough love, but a lot of good advice, and maybe even a hug at the end! www.hungry-girl.com
31: The Comfort Food Episode
December 07, 2018 11:00 - 50 minutes - 46.6 MBOh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! Everything from soup, pizza, fries, French toast, fried chicken, and so much more! Plus the product LISA LOVES that will make you rethink any dish with cheese in it! But that’s not all… We’ve got FOOD SHOCKERS from your favorite restaurants like Claim Jumper, TGI Friday’s, and The Cheesecake Factory! So get comfy, and grab your headphones and a pen & p...
30: The Top 8 HG Holiday Gift Picks from Lisa Episode
November 30, 2018 11:00 - 29 minutes - 27.2 MB‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, pun enthusiasts and SO much more! Plus, Lisa reveals the one gift she loves to give the most during the holiday season! Oh, and let’s not forget about Lolly’s tip for your four-legged friends! It’s the most wonderful-time of the year to listen to this episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast
29: The Top Ate Things We’re Grateful for Episode
November 21, 2018 01:00 - 15 minutes - 14.2 MBGobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint, one of them is you! Trader Joe’s is another, but tune in to hear the rest! And have a HAPPY THANKSGIVING! www.hungry-girl.com/foodcast
28: The Best Of Trader Joe's Episode
November 16, 2018 11:00 - 42 minutes - 38.7 MBYou wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe’s over the first 6 months of the Chew The Right Thing! Foodcast. Everything from the best salad options to the best snacks to the best in chocolate! Plus, the LISA LOVES IT item that you can use to make EVERYTHING better. We even have Lolly’s favorite thing from TJ’s! So before you head out to Trader Joe’s for your food shopping, listen to this epis...
27: The Ask Hungry Girl Episode
November 09, 2018 11:00 - 47 minutes - 43.1 MBYou asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us over the last few months. Questions about the best ways to store leftovers, Lisa’s favorite healthy frozen food staples, where to find ground beef with 4% fat or less, how we come up with Hungry Girl content, and SOOOO much more! This episode has SO much info, you’ll need to listen to it twice! To submit YOUR question for the next Ask Hungry Gir...
26: The How Not To Gain Weight Over The Holidays Episode
November 02, 2018 10:00 - 49 minutes - 45.2 MBThe holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have on hand to what to do on those BIG dinner days. Plus, desserts with just 2 - 3 ingredient that you’d never ever know are HEALTHY! And we can’t do a holiday episode without trying things from TRADER JOE’s! If you haven’t pushed play yet, what are...
25: The Candy Episode
October 26, 2018 10:00 - 45 minutes - 42 MBIt’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween night. Plus, she has the STANDOUT candies that are all under 100 calories! Lolly has a very important PSA, and the gang tries sweets with HUGE flavor and SMALL calorie counts! But that’s not all… Lisa has awesome swaps for peanut M&M’s, Reese’s Peanut Butter Cups, and chocolate-covered almonds! Tune in now for a lot of healthy TRICKS and a TON of ...
24: The Myth Blasting Episode (Supermarket Edition)
October 19, 2018 10:00 - 46 minutes - 42.8 MBDo you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than sugar? Is stevia an artificial sweetener? Is red meat bad for you? SO many questions, so many MYTHS, and all of them will be answered in this episode of Chew the Right Thing! Lisa brings in The Healthy Skeptic, Dr. Robert J. Davis PhD, to help tackle the HEALTH MYTHS. Plus, the gang does a POP-UP TASTE TEST! Don’t wait to listen to this episode; ju...
23: The Time Saving Episode
October 12, 2018 10:00 - 42 minutes - 39.3 MBTime, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liquid egg whites to frozen fillo shells! Plus, Lisa shows you the fastest ways to make lunch and dinner! But wait, there’s more... Time-saving kitchen gadgets, time-saving kitchen hacks, and we even have enough time for a rousing round of CHEW or FALSE? trivia! We’re about to save you SO much time, you’ll be able to listen to this episode twice! www.hu...
22: The Great Pumpkin Episode
October 05, 2018 10:00 - 41 minutes - 37.8 MBIt’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected!) healthy ways to use the pudgy orange squash, and we reveal the most popular Hungry Girl recipe of all time! (Can you guess what it is?) Plus, the gang partakes in a Trader Joe’s PUMPKIN CHEW & TELL! And a LISA LOVES IT that'll have you running to the supermarket to pick up ingredients ASAP! So hop aboard the PUMPKIN coach before PUMPKIN season i...
21: The Trader Joe's Episode: Our Favorite Things (Part 2)
September 28, 2018 10:00 - 36 minutes - 33.6 MBWe have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from snacks to soups to sweets and SO much more! Plus we get a dog treat review from Lolly and see if Jamie can stump Lisa and Mike during a Trader Joe’s themed round of CHEW OR FALSE? Get your shopping list ready and fuel up your car (again), because we’re going back to Trader Joe’s! www.hungry-girl.com/foodcast
20: The Trader Joe's Episode: Our Favorite Things (Part 1)
September 21, 2018 10:00 - 40 minutes - 37.4 MBIf you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the produce aisle to the freezer aisle! Part 1 of this special two-parter focuses on MEALS: ready-to-eat options, top ingredients, and more. Plus, the gang flips over several products they taste test. So grab your pads and pens, and maybe gas up the car, because you’ll be heading to Trader Joe’s immediately after you hear this episode! www.hungry-girl.com/f...
19: The 80/20 Episode
September 14, 2018 10:00 - 35 minutes - 32.8 MBOn a very special episode of Chew The Right Thing!, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it is, how it has helped her maintain her weight loss, and how it can help YOU. Plus, you won’t want to miss Lisa’s wacky New York diner story! Grab your notebook, because this episode serves up some of the most useful tools to help you on your journey to losing and maintaining your weight for years to come! www.hungry-girl.com