46: The Top 8 Ways to Overcome a Weight-Loss Plateau Episode
Hungry Girl: Chew the Right Thing!
English - March 29, 2019 10:00 - 34 minutes - 31.4 MB - ★★★★★ - 951 ratingsFood Arts Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 45: The Chew and Tell Episode (March Edition)
Next Episode: 47: One on One: The Ilana Muhlstein (2B Mindset) Episode
Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and which to avoid, small habits that can make a big difference, and the one thing you should definitely be doing (and doing accurately)! This episode of Chew The Right Thing! is so helpful, you might need to listen to it twice! www.hungry-girl.com/foodcast