15. What are we so afraid of?

How I quit alcohol

English - September 22, 2020 04:00 - 7 minutes - 5.1 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this solocast I delve in to what holds us back in our life.
You know that alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential. It’s bad for your health (mental and physical), it keeps you in a rut, it is costing you money, relationships, self-esteem and the list goes on. So why do we keep doing it to ourselves? Maybe the answer is fear.

What are we so afraid of?

for more info or a transcript of this podcast go to www.iquitalcohol.com