The affirmation for today is FORGIVENESS IS NOT SIMPLY SAYING I FORGIVE YOU ESPECIALLY WHEN YOU DON'T MEAN IT. You do not have to lie to a person about forgiving him or her. You can simply say, 'Give me time to think and process my feelings. I will get back to you.' It will take you time to heal from things that people do and say against you. Whether intentionally or unintentionally. It still hurts. 

Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
You can learn more information about forgiveness at www.therapistaid.com
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