Highest Self Podcast®
576 episodes - English - Latest episode: 27 days ago - ★★★★★ - 5.6K ratingsHighest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you.
Try her free Daily Embodiment Practice: https://dharmacoachinginstitute.com/dci/embodiment-practice/
Dive into her latest book Discover Your Dharma at www.iamsahararose.com/dharma
Join her divine feminine mystery school at www.rosegoldgoddesses.com
Follow her on Instagram: www.instagram.com/iamsahararose
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Episodes
359: The Science of Manifestation with Lacy Phillips
March 25, 2021 15:46 - 1 hour - 63.4 MBHow does manifestation actually work in the brain? In this episode I sit down with my friend Lacy Phillips to discuss Neural Manifestation, which includes neuropsychology and new-age spirituality. We discuss how subconscious limiting beliefs and shadows such as feelings of unworthiness are holding us back from the very things we are manifesting and how to go deep and do the clearing work. If you’re a manifestation lover, this episode is for you! Connect with Lacy and manifest with her at t...
358: Trusting + Connecting To Your Truth with Shannon Algeo
March 17, 2021 01:20 - 1 hour - 59.7 MBIn a noisy world, how do we connect with our truth? In this episode I sit with my dear friend Shannon to discuss following our intuition, creating social media boundaries, creating from a place of rest and cultivating offline community. This is a great conversation you’ll deeply enjoy! Check out Shannon’s new book Truth Your Truth at trustyourtruthbook.com Give yourself the gift of Ayurvedic self-care with the organic, vegan & cruelty free offerings at paavaniayurveda.com -- use the code...
357: Living Your Dharma As A Health Coach with Sahara Rose + Jim Curtis
March 09, 2021 12:35 - 40 minutes - 37.6 MBThinking about becoming a Holistic Health Coach? This episode is for you! You’re tuning into a live webinar I did with my alma mater Institute for Integrative Nutrition all about discovering your dharma and my journey with becoming a Health Coach in 2012. Launch your career as a Health Coach with $2250 off IIN + exclusive bonuses by submitting your email and mentioning my name at https://iamsahararose.com/become-a-health-coach/ Discover Your Dharma in 21 Days with my new course, the 21 D...
356: Creating From a Place of Rest vs Unworthiness with Sahara Rose
March 02, 2021 13:40 - 21 minutes - 20.1 MBWhat you are creating is not as important as HOW and WHY you are creating it. Is it coming from a place of creativity oozing out of you or from unworthiness of who you’d be without productivity? I’ve experienced both and share how to tell the difference in this episode. And instead, create from a restful state aligned with your highest self. Check out my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma...
355: Kundalini Made Easy with Elevate The Globe Britt + Tara
February 23, 2021 13:17 - 1 hour - 58.1 MBIn this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in! Connect with the Elevate The Globe girls and her their new book here Discover Your Dharma in 21 Days with my...
354: Quantum Physics, Universal Laws + Spiritual Truths with Brandon Beachum
February 16, 2021 13:48 - 1 hour - 66.5 MBWe get multidimensional with this episode, discussing some spiritual principals we haven’t yet discussed on the podcast! I join author Brandon Beachum to go deep on questions like, How are we literally made of stars? What is quantum physics and quantum entanglement? How are we in a simulation? We also dive into his new book, The Golden Key. If you’re ready to go beyond the 3D and into the higher dimensions, this episode is for you! Get the Golden Key Book: https://goldenkey.gift/?rfsn=5288...
353: Embodiment + Rewilding As the Sun-Being with Sahara Rose
February 09, 2021 12:50 - 21 minutes - 20.5 MBI wanted to touch base on where I’m at energetically now with my book Discover Your Dharma being out in the world for the past month and finally at this place where I’ve manifested all of my desires. I share the two intentions I have at this time: embodiment and rewilding, and why I believe these are such important and lifelong practices. In-joy! Check out my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my D...
352: Manifest Your Abundant Reality with Kathrin Zenkina
February 05, 2021 00:47 - 1 hour - 76.2 MBSuper excited to be jamming out on the podcast today with the Manifestation Babe to dive into her story from immigrant background to spiritual multimillionaire. In this, we discuss our similar journeys of overcoming our familial and parental conditioning and how the Law of Attraction shifted her life. We also discuss the common pitfalls people make when adapting the Law of Attraction and why action is essential. We also speak about many misconceptions people have about manifestation and why ...
351: Navigating Career Redirection with Ashley Stahl
January 29, 2021 04:19 - 59 minutes - 54.9 MBWe’ve been diving deep into discovering our dharmas on the podcast and for some of you, that translates into finding a job that serves your unique gifts. In this episode, I brought on my friend career coach Ashley Stahl to talk all about aligning with your ideal career, job hunting, interviews and so much more. Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsaharar...
350: What To Do If Your Partner Is Not Down for Dharma with Sahara Rose
January 25, 2021 13:16 - 13 minutes - 12.4 MBOne of the most common questions I get is, “What do I do if my partner is not in alignment with their dharma? Do I stay or go?” I wanted to answer this multifaceted question on this episode and offer you two perspectives depending on your situation! Enjoy! Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsahararose.com/dharma Try the Green Tara Goddess Circle www.R...
349: Money Mindset vs Manifestation with Emma Mumford
January 22, 2021 23:20 - 1 hour - 56.5 MBPeople love to talk about manifesting abundance.. But what does that really mean? Max out our credit cards to show the universe we are abundant? In this episode, I discuss this author + money queen Emma Mumford the balance between having a strong money mindset and allowing manifestations from the universe. We dive into her background from working at a bank to becoming the Coupon Queen to now teaching others about money manifestation and how her various experiences that allowed her to see the...
348: Discover Your Dharma with Sahara Rose
January 19, 2021 03:22 - 1 hour - 70.4 MBI’ve been on so many incredible podcasts to share my new book Discover Your Dharma and wanted to share one of my favorite interviews by my friend Shannon Algeo of SoulFeed Podcast. In this conversation, he interviews me on my new book and we go deep into various topics including path of least vs most resistance, types of resistance, Dharma Archetypes, sharing your story and more. Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses...
347: 30 Lessons in 30 Years with Sahara Rose
January 14, 2021 05:02 - 59 minutes - 54.5 MBEvery year on my birthday on this podcast I share my number of lessons for that number of years. We’ve done my 27, 28 and 29th birthday lessons on here and now it’s time for my 30th! In this episode, I share my biggest takeaways from 30 laps around the sun and what this year has in store for me energetically. Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsahararos...
346: 2021 Forecast in Vedic Astrology with Laura Plumb
January 12, 2021 00:48 - 1 hour - 83.8 MBWhat does 2021 have in store for us according to Vedic Astrology, the sister science of Ayurveda, yoga and Vedic spirituality/ deities/ meditation? In this episode, I sit back down with Jyotish Astrologer Laura Plumb to discuss moving through obstacles, the difference between Vedic (Jyotish) and Western astrology, the theme of 2021, why planets matter and the ideal practices, mantras and stones to support you this year. Tune in! Snag my new book Discover Your Dharma: A Vedic Guide to Findi...
345: The Movie Soul + Dharma with Sahara Rose
January 07, 2021 13:15 - 28 minutes - 26.8 MBHave you seen the recent movie Soul? I was blown away Pixar created a movie about essentially dharma! In this episode, I share my perspective on the movie and how it’s related to Discover Your Dharma. Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsahararose.com/dharma Try the Shakti Goddess Circle www.RoseGoldGoddesses.com/Shakti Take my Dharma Archetype Quiz ...
344: Honoring Your Sacred Doing with Sahara Rose
January 04, 2021 12:51 - 24 minutes - 22.6 MBWe were born with this innate desire to create for a reason. It is part of our sacred doing, a concept I coin in my book Discover Your Dharma where your being and doing merge in alignment with your dharma. In this episode, I discuss why it’s so natural to want to explore your curiosities, share your gifts and embody your purpose and that there is nothing “unspiritual” about doing when it is in alignment your truth. Tap in. Snag my new book Discover Your Dharma: A Vedic Guide to Finding You...
343: Choosing Your Timeline For 2021 with Sahara Rose
December 31, 2020 15:09 - 20 minutes - 19.2 MBIf there is anything 2020 taught is, is that we each have the ability to choose our own timelines. In this episode, I discuss what a timeline is and how there are infinite we can choose from as trajectories our lives can take us. I share the difference between destiny and free will, and the intersection with dharma. I also ask you which timelines, beliefs and lessons you seek to take with you into 2020. Let’s dive in. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Finding You...
342: Path of Least vs Most Resistance in Living Your Dharma with Sahara Rose
December 28, 2020 14:03 - 15 minutes - 14.7 MBI remember always reading spiritual books telling me to follow the path of least resistance and thinking, “How could I do that? Then if I did that, I’d just do exactly what my family is telling me to do. My parents wouldn’t have immigrated to this country. A homeless person wouldn’t have gotten out of poverty. How does that make sense?!” What I’ve realized through the process of writing Discover Your Dharma is sometimes to follow the path of least resistance, you first have to follow the pat...
341: Trusting Your Dharma with Sahara Rose
December 24, 2020 23:45 - 13 minutes - 13.1 MB341: Trusting Your Dharma with Sahara Rose Do you ever feel a nudge towards something related to your dharma that doesn’t make logical or linear sense? This often happens when we are truly in alignment with our dharma. In this episode, I share my own realization of that trusting your dharma is key and how you can listen to your truth even when the voices around you are telling you otherwise. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exc...
340: Ascension vs Embodiment - Approaches to Spirituality with Sahara Rose
December 22, 2020 00:23 - 14 minutes - 14.1 MBI always love to keep it real on this podcast and share realizations I personally have as trends and awareness in the spiritual space shift. In this solocast, I discuss two different perspectives on spirituality-- one that is ascension-based, and one that is embodiment. I share the difference between how both perspectives see the world and evolvement, as well as how I personally see it. Dive in in this episode. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpo...
339: Transitioning to Your Dharma with Krista Williams + Lindsey Simcik of Almost 30 Podcast
December 17, 2020 23:52 - 1 hour - 76.6 MBWe often hear stories about people making radical leaps towards their dharma, quitting their jobs and risking everything to make it. However, we often don't hear the stories about those who made transitions, kept their 9-5s and built up their passions until they were able to sustain themselves with it. In Discover Your Dharma, I share 3 paths to get to your dharma and the example I used for transition were my friends Krista + Lindsey. In this episode, we dive deep into their stories of how t...
338: Can You Have Multiple Purposes? with Sahara Rose
December 14, 2020 23:16 - 22 minutes - 20.9 MBBack with you this week reading another excerpt from my book Discover Your Dharma: A Vedic Guide to Finding Your Purpose, out Jan 5th! In this episode, I answer of one the biggest questions I get (and had) around purpose-- can you have multiple of them?! I break them down into the three Ayurvedic Doshas (energy types) and how your dharma is different from your career but rather your soul’s expression. Dive in in this episode! Pre-Order my new book Discover Your Dharma: A Vedic Guide to Fin...
337: Greatest Lessons of 2020 with Cassandra Bodzak
December 11, 2020 23:54 - 1 hour - 71.3 MBThis year has been one of great lessons, realizations and shifts. In this conversation, I sit with one of my besties Cassandra to talk about our biggest lessons of this year, how the ups-and-downs shaped us, the decisions we’ve made and the realizations we’ve had that are making us approach life differently. This is a deep dive convo between two girlfriends so you get to be a fly on the wall, going in! I know this year has been a lot for all of us and this episode will help you see how you r...
336: What’s Your Dharma Archetype? with Sahara Rose
December 08, 2020 22:44 - 55 minutes - 50.8 MBIn this episode, I share with you for the first-time ever my 9 Dharma Archetypes, as part of my book Discover Your Dharma: A Vedic Guide to Finding Your Purpose. I share with you what archetypes are all about, why I channeled these 9 archetypes and break down each of them. Are you the Visionary, Teacher, Artist, Entertainer, Warrior, Nurturer, Activist, Researcher or Entrepreneur? How do they show up in your life? How are they related to your dharma? Find out in this episode! Pre-Order my ...
335: Discovering Your Dharma Through Vedic Astrology with Dr. Suhas Kshirsagar
December 03, 2020 20:26 - 1 hour - 77.4 MBIf you’re into Ayurveda, dharma, goddesses, yoga shakti, kundalini, meditation and all things Vedic-- you gotta learn about Vedic astrology! It’s the sister science of these practices and the word Jyotish means “the science of the stars.” Jyotish is the eldest form of astrology and accounts for the Earth’s shift in its axis, which Western astrology did not, therefore it measures where the planets and constellations actually are in the sky today. I have found it extremely accurate and helpful...
334: Instagram Growth Strategies with Bossbabe’s Natalie Ellis + Danielle Canty
December 01, 2020 22:24 - 1 hour - 66.2 MBSocial media is still the best way to get your voice out there and share your dharma with the world, whether you’re a Visionary, Teacher, Artist, Entertainer, Entrepreneur or any other Dharma Archetype. In this episode I sit down with BossBabe co-founders Natalie Ellis + Danielle Canty to talk ALL things Instagram growth, from algorithm news to Reels to engagement to turning audience members into clients and customers. This is a super valuable and jam-packed conversation for both social medi...
333: Bonus: Spiritual Q+A with Sahara Rose
November 26, 2020 20:07 - 29 minutes - 27 MBIn this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my childhood being a witch! Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com/dharma Take my Dharma Archetype Quiz at www.dh...
332: Four Types of Dharma with Sahara Rose
November 23, 2020 11:39 - 18 minutes - 17.2 MBWe all have a dharma but we don’t all get to it in the same ways. In my own journey and research interviewing thousands of people who have discovered their dharmas, I break down the four types of Dharma as part of my upcoming book Discover Your Dharma. Do you know your gift? Had a breakdown and breakthrough? Had a problem you’re solving for yourself? Or many one you’re solving for someone else? And what if we don’t have a “life-defining” moment? I share it all in this episode. Pre-Order my...
331: Ancient Egyptian Mysteries with Isis Indriya
November 19, 2020 13:28 - 1 hour - 63.7 MBSo many of us have a deep connection with ancient Egypt as we have all had past-lives there. In this episode, I sit down with ordained Priestess of the Fellowship of Isis, Isis Indriya to discuss all things ancient Egypt. From rituals to mythology, this episode dives deep into the many nuances of Kemetic magick and lineage. Sit down in sacred circle and dive into the portals with us! Connect with Isis at http://www.livingvillageculture.com/ Get your Organifi Pumpkin Spice and other super...
330: Obstacles Keeping You From Your Dharma with Sahara Rose
November 17, 2020 00:19 - 14 minutes - 13.4 MBIn this solocast, I read another excerpt from my upcoming book Discover Your Dharma on two more obstacles keeping you from your dharma (purpose)- “not enoughness” and “don’t know where to start.” I share my exact feedback for both situations and how to reframe them to see the *blessing* in both. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com/dharma Take my Dharma...
329: How Embodiment Will Change Your Life with Natalie Macneil
November 12, 2020 22:38 - 1 hour - 94.8 MBWhat does it mean to be embodied? To me, it means to be connected to your body’s wisdom and anchored into your truth. In this episode, I sit down with my friend Natalie Macneil to discuss embodiment vs information and what it really means to be embodied. She then guides us through two embodiment practices so we can tune into our inner whispers and gain clarity on what comes out. We also share a special offer for those seeking to become Transformational Embodiment Coaches! Bring your journal ...
328: What To Do If You're Confused About Your Dharma with Sahara
November 10, 2020 13:41 - 25 minutes - 23.6 MBWhen I was writing Discover Your Dharma, I kept thinking back on what MY mental blocks were around my dharma and that’s EXACTLY what I write about. I was someone who wanted to know exactly what to do and then take action, until I realized that’s not how the world works. You dive into action and the road will reveal itself. In this episode, I share another excerpt from Discover Your Dharma all about how to overcome confusion.. And a reframe that will show you that confusion is actually a GOOD...
327: Accessing Your Intuition + Connecting To Your Guides/ Past Lives with Manuela Welton
November 06, 2020 04:30 - 1 hour - 96.8 MBSo many of us want to access our intuition but don’t know how to recognize it’s voice vs the voice of our ego. This episode will help you find out. We go down ALL the rabbit holes, from how to tell if something is related to your ancestors or past lives, to the subtle differences between connecting with your guides vs angels, to the path of spirituality + activism. If you’re a Highest Self Podcast regular or someone who just loves diving DEEP into the mystical realms, this episode is for you...
326: 5 Stages of Dharma Discovery with Sahara Rose
November 02, 2020 12:47 - 16 minutes - 15.9 MBI’m super excited to share with you an excerpt from my upcoming book Discover Your Dharma, all about the five stages of dharma discovery! What I’ve realized through interviewing hundreds of people living their dharmas is that there tends to be a series of five stages one goes through to embody their dharma. In this episode, I break down what they are and help you see where you currently are in your dharma journey. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering You...
325: Holistic Hormonal Balance + Birth Control with Dr Jolene Brighten
October 29, 2020 17:11 - 1 hour - 78.1 MBHormonal balance is intrinsically related to spirituality and healing hormonal imbalances is often a catalyst for spiritual growth. In this episode, I sit down with Dr. Jolene Brighten to talk all things coming off birth control, natural alternatives, Fertility Awareness Method, PCOS, amennorhea and other common hormonal imbalances. If you are a womban-- this episode is a must-listen! Connect with Dr Brighten at drbrighten.com Receive 10% your Magnesium Breakthrough Formula at www.biopti...
324: Miracles vs Magick in Modern Spirituality with Benjamin Decker
October 21, 2020 21:57 - 1 hour - 68.7 MBThere are so many spiritual practices, lineages, traditions and wisdoms out there. How do we find our own? In this episode we discuss being in touch with your higher nature, what spiritual traditions all have in common and what to do if you come from a Christian background like himself and not sure how to include spiritual practices in your life. We also discuss the concept of miracles vs magick, which is about the path of surrendering to the divine vs manifesting your reality. This is a dee...
323: Are You Afraid of Your Success? With Sahara Rose
October 18, 2020 21:15 - 13 minutes - 12.8 MBI’m going to be a bit edgy on why so many people aren’t living their dharmas. They’re afraid of success. They’re afraid of how enormous they can be. So they choose to keep themselves safe, small and “comfortable” because that’s what they know. And it keeps you from living your dharma. In this episode, I discuss why this is such a big issue, especially in the spiritual community and how to overcome it. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and...
322: Why Breathwork Is The Next Yoga with Samantha Skelly
October 15, 2020 14:57 - 58 minutes - 53.7 MBHow can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice. Become a Pause Breathwork Facilitator and receive my Eat Right...
321: Transitioning Into Your Highest Self + Dharma with Sahara Rose
October 12, 2020 22:55 - 23 minutes - 21.9 MBAre you feeling the shift? So many of us are making major life changes right now-- and this is bringing us closer to our dharma. In this episode, I discuss how to take courageous, aligned action, move through the overwhelm/ confusion and step into your highest self in this pivotal moment. I also discuss my own shifts with my move to Miami and why it’s completely normal to feel fear as you are expanding and evolving. Tap in with me! Pre-Order my new book Discover Your Dharma: A Vedic Guide ...
320: The Social Dilemma + Finding Balance In The Craziness with Rosie Acosta
October 10, 2020 01:21 - 1 hour - 98.9 MBThis epic is a deep-dive, fluid, real conversation with one of my best friends Rosie Acosta just about everything happening right now. We speak about feeling the overwhelm from the array of perspectives out there, the Social Dilemma documentary, pro’s and con’s about fact-checking vs censorship, conspiracy theory rabbit holes, feeling like you don’t know who to believe.. And how to come back to your breath + body to find balance within it all. I put this conversation out because I know so ma...
319: Why Your Interests Right Now Are Guiding You To Your Dharma with Sahara Rose
October 04, 2020 23:32 - 16 minutes - 15.6 MBI recently shared on Instagram “The path that you are contemplating next is the exact role you are meant to fulfil in the new paradigm. Your highest elf, your fullest expression, your dharma.” In this episode, I discuss what that means and why it’s more important than ever before to follow those breadcrumbs that are guiding you towards your dharma in this transitional moment. It’s time to tune our energy back inward and focus on how we can create true, lasting impact. Let’s explore. Pre-Or...
318: Ancestral Healing for Intuition with Natalie Miles
October 01, 2020 23:50 - 1 hour - 70.3 MBWhat do your ancestors have to do with your intuition? Everything. In this episode, I sit down with intuitive Natalie Miles to discuss how the unresolved trauma from our ancestral lineage shows up in our lives, how to become aware of it and bring about healing. We dive into what to do if you have shame around your ancestors, don’t know them or are angry about what happened to them. We also discuss energetic sovereignty and how to tell if you’re picking up on your own energy or someone else’s...
317: Why Things Aren't So Black Or White with Sahara Rose
September 27, 2020 11:29 - 12 minutes - 12 MBCan you feel the spiritual chaos? In this episode, I share my download about why we need to move past dualistic thinking, labeling right or wrong and going down social media rabbit holes to try to figure out every single person’s opinion on every single subject. We are hearing many different opinions, perspectives and “facts” right now and it’s hard for us to hear our own intuition among the noise. I share how to move past it, navigate these times and tune back into your dharma. Track yo...
316: How To Be Spiritually Sassy with Sah D’Simone
September 26, 2020 02:06 - 1 hour - 82.3 MBSpirituality doesn’t have to be ultra serious! In this episode I sit down with one of my besties Sah D’Simone to discuss why you can be your bold, freak, weird self AND still be spiritual! We discuss his experience of letting go of his sassiness to fit into the “spirital” mold and how he realized he lost the touch of who he is. We also talk about the Tantric vs the aesthetic path and key differences. We share how most spiritual teachers are CIS white men and the importance of diversity. We...
315: Why You Shouldn't Always Think Positively with Sahara Rose
September 18, 2020 23:14 - 22 minutes - 21.4 MBNot think positively?! What?! Then how will I *MANIFEST?!* In this episode I go into why “negative” thoughts are actually extremely helpful for two reasons, which I outline on this podcast. Sometimes our fears, concerns and anxieties are warning us of something underlying and when we go into them, we can find immense healing, clarity and awareness. I also share two personal stories of how this has shown up in my life and how I found my way through it. I hope this episode gives you permissi...
314: What You Can Do As a Holistic Health Coach with Jim Curtis
September 15, 2020 14:39 - 54 minutes - 50 MBI started my career as a Holistic Health Coach and wouldn’t be here today, sharing this podcast with you if I didn’t take that plunge. And I know so many of you are also searching for your dharmas to make that shift, so your career can be in alignment with your highest self. In this episode, I sit down with my alma mater Institute for Integrative Nutrition’s Head of Brand Jim Curtis, to discuss all things health coaching in today’s world. We discuss why health coaches are more needed now t...
313: This Is The Time To Make That Shift with Sahara Rose
September 11, 2020 21:58 - 25 minutes - 23.8 MBEvery single person on the planet has been feeling the shift: major realizations, revelations and breakthroughs about who they are, who they are not and who they want to become. In this episode, I give a breakdown of the energetic shifts that have happened collectively since this March and where we are now. I also share a practice you can utilize to gain clarity on the tangible differences you’re calling into your life in the next six months. I hope this episode gives you more insight into t...
312: Don’t Hate, Meditate with Meg Monahan
September 09, 2020 00:16 - 1 hour - 71.4 MBWe all know we *should* be meditating-- but why is it so difficult? In this episode, I sit down with meditation teacher Meg to discuss the common obstacles people have preventing them from having a solid meditation practice and how to overcome them. We discuss the benefits of meditation, the mind-body connection and how it brings clarity into other areas of our lives. We also dive into the topic of friendship and navigating shifts, which many of us are experiencing at this time. Sit back a...
311: Bending Reality with Vishen Lakhiani
August 28, 2020 13:52 - 58 minutes - 54.1 MBYou may know Vishen as the founder of MindValley, but you may not know the spiritual side of him. In this episode, we sit down to discuss how to be both a Buddha and a bad ass. We discuss bending reality, past lives, shifting perspectives, his 6-stage meditation and his personal favorite practice to live a life in alignment. Come join us! Create your Lifebook with a refundable $500 deposit with this link: https://bit.ly/31z3ws6 Tap into your heart, your joy and your dharma this month wit...
310: Breaking the Good Girl Myth with Majo Molfino
August 22, 2020 01:22 - 1 hour - 75.4 MBIn life, as women we’ve been taught to behave a certain way for approval, acceptance and favorability. We’ve been told to be nice, selfless, devoted, the perfect wife. Not too loud, not too opinionated, not too intelligent. Well all of that was patriarchal BS. In this episode, I sit down with author Majo to discuss the five good girl myths that are holding us back and how to reclaim our full sovereignty. I also share the good girl myth I fell under and how I overcame it. Tap into your hear...